I’ve got a great article on how to lose body fat that isn’t discussed as much as it should be in the popular online articles or magazines. It’s about how to lose body fat in the most effective way possible without having to use any dangerous drugs or pills that can harm your body. Over…
Read More
How to Lose Body Fat
Oh, the joy of eating fat! Ben and Jerry’s, the full flavor of a homemade brownie your co-worker brought in to share. Your favorite Mexican or pasta restaurant, they seem to give us that moment of assurance that all is ok. Then again, we see people like George Clooney and Sandra Bullock on the cover…
Read More
Fat Burning Exercises for Men
Every guy is capable of burning fat fast. Far too often, the issue is not the amount of time spent in the gym, but how that time is filled. There are thousands of great exercises out there, but you need to do right ones to really shed weight and stubborn fat. What builds bulking…
Read More
How to Lose a Double Chin
Be it a woman or a man, no one is really comfortable having a double chin and no one wants to have one in the future at any given time and how to lose a double chin is not a walk in the park. But what do you do when you suddenly find out that you…
Read More
How to Lose Hip Fat: 5 Best Tips Revealed
Most women prior to menopause tend to store a lot of fat in their hips and thighs. The fat in this area is known to be one of the most stubborn to get rid of. How to lose hip fat is not a walk in the park but it is not impossible either. Our bodies…
Read More
How to Lose Belly Fat for Men and Women
Many of us battle to get rid of that unwanted belly fat, despite all the hard work that is put into how to lose belly fat for men and women. Long hours in the gym and strict eating plans all seem to be in vain when it comes to losing belly fat in men and…
Read More
How Many Calories to Eat to Lose Weight
When it comes to wanting to know how many calories to eat to lose weight, people get confused. Calorie science is not as easy as it might seem at first glance. Proper calorie intake depends on many factors, such as your height, weight, gender, and activity level. If you want really want to know how…
Read More
How to Lose Upper Body Fat
How to lose upper body fat is a question many ask. Excess fat on your upper body can be stressful to bear. The worst hit areas are usually the chest, arms, stomach and back. In addition to ill-fitting clothes, upper body fat can result in metabolism disorders and heart disease. If you seek an easy…
Read More
How to Start Burning Fat: 3 Easy Steps
With all the best intentions in the world, we all find losing weight difficult, and with the vast array of ‘easy’ fixes and miracle diets, it can be a daunting task to work out the best and healthiest way of approaching it. Here is a guide, based on scientific and medical knowledge, which goes back…
Read More
Smoothies to Burn Fat, Sleep Faster & Improve Your Health
Sometimes the food we eat for dinner is hard to digest and disrupts our sleep. While we sleep, the metabolism slows down to resting rate, and if our food is not metabolized properly beforehand, it tends to turn into fat. Ideally, the last meal we eat would encourage the metabolism to burn fat. With the…
Read More