How to lose upper body fat is a question many ask. Excess fat on your upper body can be stressful to bear. The worst hit areas are usually the chest, arms, stomach and back. In addition to ill-fitting clothes, upper body fat can result in metabolism disorders and heart disease. If you seek an easy…
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Fat Burning Exercises for Men
Every guy is capable of burning fat fast. Far too often, the issue is not the amount of time spent in the gym, but how that time is filled. There are thousands of great exercises out there, but you need to do right ones to really shed weight and stubborn fat. What builds bulking…
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How to Lose a Double Chin
Be it a woman or a man, no one is really comfortable having a double chin and no one wants to have one in the future at any given time and how to lose a double chin is not a walk in the park. But what do you do when you suddenly find out that you…
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How to Lose Hip Fat: 5 Best Tips Revealed
Most women prior to menopause tend to store a lot of fat in their hips and thighs. The fat in this area is known to be one of the most stubborn to get rid of. How to lose hip fat is not a walk in the park but it is not impossible either. Our bodies…
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How to Lose Belly Fat for Men and Women
Many of us battle to get rid of that unwanted belly fat, despite all the hard work that is put into how to lose belly fat for men and women. Long hours in the gym and strict eating plans all seem to be in vain when it comes to losing belly fat in men and…
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How Many Calories to Eat to Lose Weight
When it comes to wanting to know how many calories to eat to lose weight, people get confused. Calorie science is not as easy as it might seem at first glance. Proper calorie intake depends on many factors, such as your height, weight, gender, and activity level. If you want really want to know how…
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7 Foods to Help You Lose Weight and Burn Stomach Fat
Muffin tops not only looks bad in your jeans, but can be dangerous to your health as well. That baggage around your stomach is visceral fat. It forms deep within the abdominal cavity and secretes proteins that lead to chronic inflammation. Over time this can increase your risk of heart disease, diabetes, and cancer. (1)…
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How to Start Burning Fat: 3 Easy Steps
With all the best intentions in the world, we all find losing weight difficult, and with the vast array of ‘easy’ fixes and miracle diets, it can be a daunting task to work out the best and healthiest way of approaching it. Here is a guide, based on scientific and medical knowledge, which goes back…
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Smoothies to Burn Fat, Sleep Faster & Improve Your Health
Sometimes the food we eat for dinner is hard to digest and disrupts our sleep. While we sleep, the metabolism slows down to resting rate, and if our food is not metabolized properly beforehand, it tends to turn into fat. Ideally, the last meal we eat would encourage the metabolism to burn fat. With the…
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Intermittent Fasting: Weight Loss Wonder or Waste of Time?
Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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