Certain health risks are well known in American households. These are the conditions taught in schools, discussed at dinner tables, and warned against by doctors daily. By way of example, is obesity. By the year 2017, most people know that obesity and being overweight increases the chance of heart disease, diabetes, and a shorter lifespan….
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7 Vitamins for Erectile Dysfunction
Erectile dysfunction basically refers to a man’s inability to maintain or even have a penile erection. Penile erection is necessary for sexual intercourse, which makes erectile dysfunction utterly devastating. A man, you may feel inadequate. The good news is there are vitamins for erectile dysfunction. There are various causes of erectile dysfunction including arteriosclerosis, diabetes,…
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9 Foods to Help You Sleep the Way You Always Wanted
Insomnia is a serious problem faced by the modern society. Over 30 % of the population suffers from sleep problems. [1] The causes of insomnia vary greatly. It can be anxiety, stress, depression, bad diet or medication. While most people turn to prescription drugs to deal with their insomnia, other are looking for alternative medicine….
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The 6 Best Vitamins for Memory
As we age we probably expect to have memory loss problems because of decrease in brain activity. However, memory loss and diseases such as Alzheimer’s are more prominent in young people and these can be attributed to change in lifestyle and our dietary routines. The brain is one of complex body organs and they need…
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7 Foods to Improve Libido
Sometimes it can take more than a few candles and some romantic songs to make you feel sexy. You can also feel sexy from a healthy lifestyle and even the kinds of exercise that you do play a role. Some foods can also help you to improve your sex life while others are mood and…
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Foods to Improve Liver Health
What are the best foods to improve liver health? Each time that you overeat or when you eat fried or processed foods, what you are doing is exposing yourself to the environmental pollutants and the stressors that are harmful to your liver. As a result, you overwork as well as overload your liver. When your…
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Foods to Improve Joint Health
Your joints act as pillows for your bones and cartilage. Within your every joint, there is a pocket of synovial fluid which is a yolk-like fluid that works as a cushion for all your cartilage each time that you bend to allow your bones to move. Every source of joint pain or inflammation that you…
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6 Best Vitamins for Sleep
With more and more research, we continue to discover the advantages that a good sleep has on our lives. One topic that doesn’t get mentioned is vitamins for sleep. The benefits range from weight loss to the health of our hearts. However, lack of sleep causes hypertension, and chronic conditions such as fibromyalgia as well…
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Vitamins for Acne
Acne is the bane of teenagers’ social lives and school days. Yet as we age it becomes clear (or not so clear in terms of our skin) that blemishes on the face and body can plague both the young and old. For some people, acne is an annoyance that lasts long past the days of…
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8 Foods to Improve Acid Reflux
Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
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