Acne is the bane of teenagers’ social lives and school days. Yet as we age it becomes clear (or not so clear in terms of our skin) that blemishes on the face and body can plague both the young and old. For some people, acne is an annoyance that lasts long past the days of…
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8 Foods to Improve Acid Reflux
Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
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How to Lower Blood Sugar Levels
Over 415 million people all over the planet suffer from diabetes [1]. This means that 1 out of 11 adults has high blood sugar and needs to find efficient ways to deal with it. If you have high blood sugar, you might not have diabetes yet. But you must keep the levels in check in…
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8 Foods to Improve Cholesterol Levels
Keeping the cholesterol level in checks and balance is critical to avoid the various health complications that are associated with high levels of cholesterol. Cholesterol buildup in our bodies is dependent on our diets and lifestyle. Foods to improve cholesterol can make you eliminate bad cholesterol which is known as Low-density lipoprotein (LDL) and encourage…
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The Best Foods to Improve Digestion
Our digestive system is the core pillar of energy in our bodies because our bodies draw energy from what we eat. Naturally, our systems are made to digest food by themselves but with the changing methods of food preparation, food processing, and the evolution of lifestyles has caused digestive discomfort an everyday aspect of our…
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Truth About Water Reporter
Please check your email with the following information right away. Subject: Your FREE Truth About Water Report From: Anthony Alayon Make sure to check your junk/bulk/spam folder as emails do tend to get filtered and mark my emails as “safe”. This will ensure you receive all of our health updates in the future. Your FREE Truth About…
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How to Boost Your Immune System
Being able to boost your immune system is a complicated process. This is because the immune system itself is complex [1]. In fact, there are so many pieces to how to boost your immune system that scientists have only begun to understand how our bodies sometimes fight sickness and why the immune system fails in…
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How Much Water Should I Drink
It is a bright sunny day and the park is filled with the young and old out for a walk or run. Perspiration begins to show on foreheads and t-shirts. To combat the effects of this exertion there are water bottles in hand and water fountains scattered around the park. This is how we most…
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How to Get Rid of Acne
A pointy protrusion on your face can be devastating. Makeup or wearing your hair a certain way helps to conceal it sometimes but it’s not enough. The question of how to get rid of acne has bothered many of us for a long time. Judging by the number of scammers rolling out ineffective products with…
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How to Get Rid of Blisters: 7 Best Ways Revealed
A blister is an area of your skin which is bumpy and has been filled with a watery fluid inside. There are different kinds of blisters and different ways of how you can treat them or get rid of them. Most of the blisters that you may have experienced will be formed on the feet…
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