Prediabetes is also commonly referred to as ‘borderline’ diabetes and is a metabolic condition and growing global problem that is closely linked to obesity. If undiagnosed or untreated, prediabetes can develop into type 2 diabetes; which, whilst treatable, is currently not fully reversible. The main problem is that prediabetes is usually not diagnosed as there…
Read More
6 Best Vitamins for Sleep
With more and more research, we continue to discover the advantages that a good sleep has on our lives. One topic that doesn’t get mentioned is vitamins for sleep. The benefits range from weight loss to the health of our hearts. However, lack of sleep causes hypertension, and chronic conditions such as fibromyalgia as well…
Read More
Binge Eating Disorders: How to Fight Them
It’s not unusual for most of us to overeat at some time or another. However, for binge eaters, overeating is regular and uncontrollable. It’s a psychological disorder which can rule your life and by using food to cope with stress and other negative emotions, even though afterwards you feel even worse, you become stuck in…
Read More
What are the Symptoms of Diabetes?
There are a few kinds of diabetes, namely, type I, type II and gestational diabetes. (2) These kinds of diabetes differ in the treatment required and how they were caused though their symptoms are rather similar. What are the symptoms of diabetes – Type I Type I diabetes happens when the pancreas fails to produce sufficient…
Read More
Rib Pain: How to Deal With it?
Our rib cage plays a hugely important role in protecting our cardiovascular system. Most people have 12 rib bones on either side of the rib cage in the thoracic cavity and often people can feel pain or discomfort of various levels under the rib cage. There are many potential reasons for rib pain, and it…
Read More
Vitamins for Acne
Acne is the bane of teenagers’ social lives and school days. Yet as we age it becomes clear (or not so clear in terms of our skin) that blemishes on the face and body can plague both the young and old. For some people, acne is an annoyance that lasts long past the days of…
Read More
How to Sleep Easier at Night (5 Tricks)
There is nothing worse than being really tired but unable to sleep. This is a common condition, known as insomnia, and can be triggered by a number of possible factors, including stress and worry, underlying health conditions, and alcohol or drug use among others. Sometimes it is not even possible to identify a cause, and…
Read More
Healthy Food to Eat: If You Want a Healthy Lifestyle, You Need to Pay Attention
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar (1) You can find nourishment, vitamins and ingredients that can improve or even lengthen your life in various foods, and you can always combine…
Read More
Dealing with Arthritis in Back: Natural Ways to Fight Pain
Back pain can make life miserable. It is something you are constantly aware of, and it affects all aspects of your life and movement. Whether you are sitting still, lying down or moving, back pain is a constant source of discomfort. If the cause of your back pain is a type of arthritis, it is…
Read More
8 Foods to Improve Acid Reflux
Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
Read More