Your joints act as pillows for your bones and cartilage. Within your every joint, there is a pocket of synovial fluid which is a yolk-like fluid that works as a cushion for all your cartilage each time that you bend to allow your bones to move. Every source of joint pain or inflammation that you…
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6 Best Vitamins for Sleep
With more and more research, we continue to discover the advantages that a good sleep has on our lives. One topic that doesn’t get mentioned is vitamins for sleep. The benefits range from weight loss to the health of our hearts. However, lack of sleep causes hypertension, and chronic conditions such as fibromyalgia as well…
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Vitamins for Acne
Acne is the bane of teenagers’ social lives and school days. Yet as we age it becomes clear (or not so clear in terms of our skin) that blemishes on the face and body can plague both the young and old. For some people, acne is an annoyance that lasts long past the days of…
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8 Foods to Improve Acid Reflux
Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
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How to Lower Blood Sugar Levels
Over 415 million people all over the planet suffer from diabetes [1]. This means that 1 out of 11 adults has high blood sugar and needs to find efficient ways to deal with it. If you have high blood sugar, you might not have diabetes yet. But you must keep the levels in check in…
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8 Foods to Improve Cholesterol Levels
Keeping the cholesterol level in checks and balance is critical to avoid the various health complications that are associated with high levels of cholesterol. Cholesterol buildup in our bodies is dependent on our diets and lifestyle. Foods to improve cholesterol can make you eliminate bad cholesterol which is known as Low-density lipoprotein (LDL) and encourage…
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The Best Foods to Improve Digestion
Our digestive system is the core pillar of energy in our bodies because our bodies draw energy from what we eat. Naturally, our systems are made to digest food by themselves but with the changing methods of food preparation, food processing, and the evolution of lifestyles has caused digestive discomfort an everyday aspect of our…
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Vitamins for Fertility
Over the years fertility-related complications have been rising drastically, and this fact can be attributed to our change in lifestyle and diet. Men and women are equally affected by fertility problems. Vitamins for fertility can help. Unhealthy behaviors such as excessive alcohol consumption and smoking can be triggers to premature menopause. Hormonal imbalance can be…
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6 Best Vitamins for Stress
Stress is not always bad, as a right level of stress will keep us focused and in some cases even motivate us. At some point in our life, most of us have felt some stress; it can either be physical stress or stress to the mind. When the pressure becomes long-term to the extent of…
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8 Simple Foods to Fight a Cold and Boost the Immune System
Colds always come at a wrong time. When the illness strikes, you are ready to do absolutely anything to make it go away. Many people turn to “magic” pills while others try natural remedies. Many centuries ago, when nobody knew about medications, simple remedies were used to treat common colds. Here are a few foods…
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