Over 415 million people all over the planet suffer from diabetes [1]. This means that 1 out of 11 adults has high blood sugar and needs to find efficient ways to deal with it. If you have high blood sugar, you might not have diabetes yet. But you must keep the levels in check in…
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8 Foods to Improve Cholesterol Levels
Keeping the cholesterol level in checks and balance is critical to avoid the various health complications that are associated with high levels of cholesterol. Cholesterol buildup in our bodies is dependent on our diets and lifestyle. Foods to improve cholesterol can make you eliminate bad cholesterol which is known as Low-density lipoprotein (LDL) and encourage…
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The Best Foods to Improve Digestion
Our digestive system is the core pillar of energy in our bodies because our bodies draw energy from what we eat. Naturally, our systems are made to digest food by themselves but with the changing methods of food preparation, food processing, and the evolution of lifestyles has caused digestive discomfort an everyday aspect of our…
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Great Ways to Reduce The Pain in Aching Joints
Joints form the connections to bones. They support your bones and help you move easily. Any damage to the joints from injury or disease can interfere with your regular movement and cause a lot of pain. Aching joints have a number of causes The most frequent cause of joint pain is acute injury. Joint pain…
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Shoulder Pain and Rotator Cuff Injuries: What You Should Know
Rotator cuff injuries are extremely common in athletes, especially basketball and tennis players. In the past recent years, many celebrity athletes, such as Kobe Bryan – a basketball luminary – as well as Maria Sharapova – a tennis superstar – have all suffered what is known as a rotator cuff injury. However, the thing to…
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How Arthritis Affects Wrists and Hands
Symptoms of arthritis in hands may (1) include: Pain when using hands over a prolonged period Swelling and inflammation the more the swelling the more difficult it is to use the joint Difficulty with precise motions like gripping and twisting, when opening jars or buckling seat belt Stiffness in the fingers, especially in patients who…
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Truth About Water Reporter
Please check your email with the following information right away. Subject: Your FREE Truth About Water Report From: Anthony Alayon Make sure to check your junk/bulk/spam folder as emails do tend to get filtered and mark my emails as “safe”. This will ensure you receive all of our health updates in the future. Your FREE Truth About…
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What are the Signs of Diabetes in Women?
The information regarding the signs of diabetes in women, (2) which may also be referred to as symptoms is extensive and if at all possible those affected need to know the information to help themselves achieve optimal health. As in other serious diseases, diabetes affects men and women equally. There are some basic differences though…
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How to Boost Your Immune System
Being able to boost your immune system is a complicated process. This is because the immune system itself is complex [1]. In fact, there are so many pieces to how to boost your immune system that scientists have only begun to understand how our bodies sometimes fight sickness and why the immune system fails in…
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Some Facts and Information about Arthritis in the Fingers
Arthritis refers to the inflammation of the various joints in the body. Arthritis can affect the knees, elbows, and wrists of the patients; however, the most commonly affected areas of the body include the hands and the fingers. Arthritis tends to affect about 14% of the world’s adult population. Other than that, it has to…
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