Stress is not always bad, as a right level of stress will keep us focused and in some cases even motivate us. At some point in our life, most of us have felt some stress; it can either be physical stress or stress to the mind. When the pressure becomes long-term to the extent of…
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How to Boost Your Immune System
Being able to boost your immune system is a complicated process. This is because the immune system itself is complex [1]. In fact, there are so many pieces to how to boost your immune system that scientists have only begun to understand how our bodies sometimes fight sickness and why the immune system fails in…
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8 Simple Foods to Fight a Cold and Boost the Immune System
Colds always come at a wrong time. When the illness strikes, you are ready to do absolutely anything to make it go away. Many people turn to “magic” pills while others try natural remedies. Many centuries ago, when nobody knew about medications, simple remedies were used to treat common colds. Here are a few foods…
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How Much Water Should I Drink
It is a bright sunny day and the park is filled with the young and old out for a walk or run. Perspiration begins to show on foreheads and t-shirts. To combat the effects of this exertion there are water bottles in hand and water fountains scattered around the park. This is how we most…
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How to Lower Estrogen: 4 Unique Ways Revealed
Certain health risks are well known in American households. These are the conditions taught in schools, discussed at dinner tables, and warned against by doctors daily. By way of example, is obesity. By the year 2017, most people know that obesity and being overweight increases the chance of heart disease, diabetes, and a shorter lifespan….
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Which Vitamins Help With Joint Pain?
Joint pain is something that many people around the world tend to get afflicted with. (1) It can strike a person at any age and also any person from any racial or ethnic background. In this regard, we find that many people tend to take different types of medication as well as try out various…
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Signs of High Blood Pressure and Treatment Options
Blood pressure is literally the amount of pressure that blood puts on artery walls during circulation throughout the body. When blood leaves the heart through the aorta it has the most pressure against the artery walls and the amount of pressure decreases as it travels through the smaller blood vessels in the body such as…
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Arthritis in Feet: How to Reduce the Pain Naturally
In this article, we aim to give an overview of Arthritis in Feet and what can be done about it. To start; Osteoarthritis is caused by basic wear and tear, which means the chances of it occurring increase as we get older. Damage which arises in the joints can cause swelling, inflammation, pain, even deformity…
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What Are The High Blood Pressure Symptoms?
High Blood Pressure, sometimes referred to as HBP and hypertension, is shrouded in misconceptions of what a person’s symptoms will look like when the condition presents itself. (1) Many individuals who have been diagnosed with HBP have reported experiences of nervousness, sweating, difficulty sleeping, and skin flushing, but these are just a few of the…
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Arthritis in the Neck: How to Avoid This Problem
Many terms are used interchangeably to refer to arthritis in the neck and these include cervical osteoarthritis, cervical spondylosis, or degenerative joint disease. Generally it is referred to as cervical osteoarthritis. Just as in your lumbar spine, the facet joints in the cervical spine can degenerate and lead to arthritis in the neck. What causes…
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