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8 Simple Foods to Fight a Cold and Boost the Immune System

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Colds always come at a wrong time. When the illness strikes, you are ready to do absolutely anything to make it go away. Many people turn to “magic” pills while others try natural remedies. Many centuries ago, when nobody knew about medications, simple remedies were used to treat common colds. Here are a few foods…
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How to Get Rid of Acne

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A pointy protrusion on your face can be devastating. Makeup or wearing your hair a certain way helps to conceal it sometimes but it’s not enough. The question of how to get rid of acne has bothered many of us for a long time. Judging by the number of scammers rolling out ineffective products with…
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What is Matcha Tea?

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All You Need To Know About Matcha Green Tea Matcha is a special powdered green tea commonly grown and produced in Japan. Matcha tea leaves are grown in the shade for a few weeks before harvesting, creating a dark green color due to increased chlorophyll content. The leaves are ground to a fine powder using…
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Rib Pain: How to Deal With it?

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Our rib cage plays a hugely important role in protecting our cardiovascular system. Most people have 12 rib bones on either side of the rib cage in the thoracic cavity and often people can feel pain or discomfort of various levels under the rib cage. There are many potential reasons for rib pain, and it…
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Dealing with Arthritis in Back: Natural Ways to Fight Pain

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Back pain can make life miserable. It is something you are constantly aware of, and it affects all aspects of your life and movement. Whether you are sitting still, lying down or moving, back pain is a constant source of discomfort. If the cause of your back pain is a type of arthritis, it is…
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Big Toe Joint Pain: Causes and Solutions

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  Some people accept that aches and pains are just part of growing older. In fact, persistent pain is not something you should ignore. It does not happen without reason. Rather, it is your body warning you that something has gone wrong. [1] Pain in your feet can be particularly problematic and debilitating because you…
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What is side pain?

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Side pain is any sort of pain, sometimes quite sharp but sometimes less pronounced, usually occurring in the chest area or wider abdomen, (1) although it can also be experienced in the lower back. Whilst there are several potential causes (see below) of side pain, it usually results from the inflammation or infection of muscles,…
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Shoulder Pain and Rotator Cuff Injuries: What You Should Know

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Rotator cuff injuries are extremely common in athletes, especially basketball and tennis players. In the past recent years, many celebrity athletes, such as Kobe Bryan – a basketball luminary – as well as Maria Sharapova – a tennis superstar – have all suffered what is known as a rotator cuff injury. However, the thing to…
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Truth About Water Reporter

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Please check your email with the following information right away. Subject: Your FREE Truth About Water Report From: Anthony Alayon Make sure to check your junk/bulk/spam folder as emails do tend to get filtered and mark my emails as “safe”.  This will ensure you receive all of our health updates in the future. Your FREE Truth About…
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