Our brains are incredibly complex organs, still partly undiscovered, and we hear lots about improving our short-term memory and trying to avoid dementia, but how about our long term memory? After all, it’s where all our knowledge is stored, so shouldn’t we be looking after it, nurturing it, giving it the five-star treatment? Our thoughts…
Read More
Arthritis in the Knee – 5 Tips to Avoid The Pain
Arthritis in the Knee; Arthritis is a disease that affects the joints and the knee tends to be one of the most commonly affected joints. As it is with other joints, three different types of arthritis can affect the knees. These include osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis refers to a progressive disease that…
Read More
10 Foods to Lower Blood Sugar
For most of us, balancing our blood sugar level is something we take for granted, or at least don’t think about too much on a daily basis, but then again, most of us don’t know what our blood sugar level is either. However, for many people, dealing with blood sugar levels is part of a…
Read More
Short Term Memory Loss: Let’s Take a Look Now at How Your Brain Works in Terms of Memory
With a good memory, so many more things are open to you. First of all, you will undoubtedly be able to perform better in tests and exams. (4) When you have the information that you need to learn, you can simply memories it and keep it all in your head. Then when it comes time…
Read More
Prediabetes Symptoms
Prediabetes is also commonly referred to as ‘borderline’ diabetes and is a metabolic condition and growing global problem that is closely linked to obesity. If undiagnosed or untreated, prediabetes can develop into type 2 diabetes; which, whilst treatable, is currently not fully reversible. The main problem is that prediabetes is usually not diagnosed as there…
Read More
What are the Symptoms of Diabetes?
There are a few kinds of diabetes, namely, type I, type II and gestational diabetes. (2) These kinds of diabetes differ in the treatment required and how they were caused though their symptoms are rather similar. What are the symptoms of diabetes – Type I Type I diabetes happens when the pancreas fails to produce sufficient…
Read More
Rib Pain: How to Deal With it?
Our rib cage plays a hugely important role in protecting our cardiovascular system. Most people have 12 rib bones on either side of the rib cage in the thoracic cavity and often people can feel pain or discomfort of various levels under the rib cage. There are many potential reasons for rib pain, and it…
Read More
Healthy Food to Eat: If You Want a Healthy Lifestyle, You Need to Pay Attention
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar (1) You can find nourishment, vitamins and ingredients that can improve or even lengthen your life in various foods, and you can always combine…
Read More
Dealing with Arthritis in Back: Natural Ways to Fight Pain
Back pain can make life miserable. It is something you are constantly aware of, and it affects all aspects of your life and movement. Whether you are sitting still, lying down or moving, back pain is a constant source of discomfort. If the cause of your back pain is a type of arthritis, it is…
Read More
Difference Between Alzheimer’s and Dementia
The terms “dementia” and “Alzheimer’s disease” tend to be used interchangeably, as many people think they are the same thing. (2) Even though a person who gets afflicted with Alzheimer’s ends up getting dementia, the thing to note is that not all forms of dementia are because of Alzheimer’s disease. People can get dementia without…
Read More