Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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7 Foods That Boost Testosterone
Testosterone is not just an important hormone for male sex drive, but is also responsible for sperm production, hair growth, and the health of bones and muscles (1). In fact, it is the most important hormone in the anabolic class of hormones, those that stimulate muscle growth. For years, athletes and weight lifters have used…
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How Artificial Sweeteners Cause Cancer & More Dangerous Health Side Effects
If you are concerned about healthy eating, you may want to reconsider consuming artificial sweeteners. These artificial sweeteners can cause cancer, among other dangerous side effects. Here is a look at a few common sweeteners. Aspartame Aspartame was first approved by the Food and Drug Administration (FDA) in 1981 and is about 200 times sweeter…
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The Hidden Sweetener That Isn’t on Food Labels & Damages Your Health
In an effort to move towards a healthier lifestyle, many of us are thinking more carefully about what we put into our bodies. We are well aware that many of the chemicals listed on the back of the packets of processed foods are not the best choices in the world when it comes to healthy…
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Breaking Myths: Why Cholesterol is needed for Your Health
Most of us are familiar with the idea that there is good cholesterol and bad cholesterol, both playing vital roles in our health. Yet the complexity of cholesterol still leads many to avoid it altogether, focusing more on protein intake, calorie-counting, and avoiding carbohydrates and fats. Here are some ways that cholesterol is good and…
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10 Incredible Herbs Spices and Foods to Boost your Immune System
Your immune system plays a significant role in keeping you healthy. It is the gatekeeper that locks out malicious organisms from getting into your body’s organs. A malfunctioning immune system allows bacteria and other disease-causing substances to penetrate your body and stir up infections. More illnesses mean higher hospital bills and that uncomfortable feeling of…
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15 Foods, Herbs & Spices to Cleanse Your Body from Toxins
Considering all the toxins that we ingest on a regular basis, it only makes sense to make an effort to rid our bodies of the harmful agents that can wreak havoc on our health. While you may have heard about various detox cleanses that constitute little more than drinking special fluids and severely limiting food…
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Turmeric – The Natural Enemy of Disease
Turmeric is one of the most successful and beneficial health supplements on the market today. Turmeric, also known as Curcuma longa, is part of the ginger family and is generally imported from India. This seasoning has been an essential ingredient in the culinary traditions of Indian, Asian, and Middle Eastern cultures for centuries. In addition to…
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The Seven Wonders of Coconut Oil
Straight from the serene sway of a palm tree, here are seven ways to incorporate coconut oil into your everyday life to help you lose weight and increase your health, just in time for summer We have all grown accustomed to the surge of articles and tips for healthy eating and overall health rejuvenation right after…
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