Turmeric is one of the most successful and beneficial health supplements on the market today. Turmeric, also known as Curcuma longa, is part of the ginger family and is generally imported from India. This seasoning has been an essential ingredient in the culinary traditions of Indian, Asian, and Middle Eastern cultures for centuries. In addition to…
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Anxiety & Depression: Ways to Prevent It
It’s not unusual for anybody to experience anxiousness or depression at some point in their life. Perhaps after losing a loved one, being fired from a job, getting divorced and many other difficult situations can lead to somebody feeling sad, lonely, scared, nervous, or anxious which are natural reactions to life’s stressors. However, some people…
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The Seven Wonders of Coconut Oil
Straight from the serene sway of a palm tree, here are seven ways to incorporate coconut oil into your everyday life to help you lose weight and increase your health, just in time for summer We have all grown accustomed to the surge of articles and tips for healthy eating and overall health rejuvenation right after…
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How to Know Which Fruits & Veggies Have the Most Pesticides?
There has been much discussion and extensive research carried out on this subject recently, and quite rightly so, with pesticides being very dangerous and toxic, and used on our everyday produce extensively. The Environmental Working Group’s (EWG) ranking of produce that is produced with the highest pesticide load has become known as the Dirty Dozen….
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3 Unusually Healthy Recipes to Fight Diabetes
Eating a healthy, well-balanced diet is crucial for controlling your weight and fighting diabetes. According to the American Heart Association, diabetes pose a risk for developing cardiovascular problems. However, making some healthy changes in your lifestyle can help control diabetes and even prevent the disease for those in a pre-diabetes state. Making healthier choices starts…
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Memory Improvement Tips to Give Your Brain a Boost
It can be frustrating when you walk into a room and forget why you even left your seat. Perhaps you went to the store for three things and the third item completely slipped from your mind. That’s why I wanted to help with some memory improvement tips. Many people put a poor memory down to…
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10 Amazing Health benefits of using Aloe Vera
Often overlooked and taken for granted, Aloe Vera is one of the world’s most amazing natural remedies with uses that many of us are not even aware of. In today’s world of pharmaceuticals and medicine, it is good to sometimes go back to basics and think about the natural products we have around us and…
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8 Ways to Naturally Improve Your Heart Health
The heart is an organ that you can’t live without. It is the pump that keeps you alive so taking good care of it can help you live a longer life. Many people do not take sufficient care of it throughout their lives and end up suffering from heart disease and other health conditions when…
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15 Foods, Herbs & Spices to Cleanse Your Body from Toxins
Considering all the toxins that we ingest on a regular basis, it only makes sense to make an effort to rid our bodies of the harmful agents that can wreak havoc on our health. While you may have heard about various detox cleanses that constitute little more than drinking special fluids and severely limiting food…
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