Eating a healthy, well-balanced diet is crucial for controlling your weight and fighting diabetes. According to the American Heart Association, diabetes pose a risk for developing cardiovascular problems. However, making some healthy changes in your lifestyle can help control diabetes and even prevent the disease for those in a pre-diabetes state. Making healthier choices starts…
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Memory Improvement Tips to Give Your Brain a Boost
It can be frustrating when you walk into a room and forget why you even left your seat. Perhaps you went to the store for three things and the third item completely slipped from your mind. That’s why I wanted to help with some memory improvement tips. Many people put a poor memory down to…
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10 Amazing Health benefits of using Aloe Vera
Often overlooked and taken for granted, Aloe Vera is one of the world’s most amazing natural remedies with uses that many of us are not even aware of. In today’s world of pharmaceuticals and medicine, it is good to sometimes go back to basics and think about the natural products we have around us and…
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6 Easy Ways to Lower Your Blood Pressure Fast
So, you want to lower your blood pressure fast? Well, let’s look at a few things first; Your blood pressure level will fluctuate throughout the day naturally. It is affected by what you eat, what you do and even what you’re thinking about. [1] However, sometimes your blood pressure can reach unhealthily high levels. Any…
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8 Ways to Naturally Improve Your Heart Health
The heart is an organ that you can’t live without. It is the pump that keeps you alive so taking good care of it can help you live a longer life. Many people do not take sufficient care of it throughout their lives and end up suffering from heart disease and other health conditions when…
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How to Take Blood Pressure Readings at Home
If you are prone to high blood pressure levels, it is great to be able to take your blood pressure at home without the help of a doctor or nurse. This skill will allow you to monitor your blood pressure independently. Some patients may be asked by their doctor to monitor their own blood pressure….
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Is Your Drinking Water Safe? Fluoride and Brain Damage
The presence of fluoride in our drinking water is a long debated concept that concerns many people. Generally accepted benefits to our teeth are becoming clouded with threats of brain damage and other health problems. Is the apprehension justified? We will take a look at the science behind the supposed benefits and dangers of fluoride…
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Intermittent Fasting: Weight Loss Wonder or Waste of Time?
Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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7 Foods That Boost Testosterone
Testosterone is not just an important hormone for male sex drive, but is also responsible for sperm production, hair growth, and the health of bones and muscles (1). In fact, it is the most important hormone in the anabolic class of hormones, those that stimulate muscle growth. For years, athletes and weight lifters have used…
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