Eating a healthy, well-balanced diet is crucial for controlling your weight and fighting diabetes. According to the American Heart Association, diabetes pose a risk for developing cardiovascular problems. However, making some healthy changes in your lifestyle can help control diabetes and even prevent the disease for those in a pre-diabetes state. Making healthier choices starts…
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10 Amazing Health benefits of using Aloe Vera
Often overlooked and taken for granted, Aloe Vera is one of the world’s most amazing natural remedies with uses that many of us are not even aware of. In today’s world of pharmaceuticals and medicine, it is good to sometimes go back to basics and think about the natural products we have around us and…
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8 Ways to Naturally Improve Your Heart Health
The heart is an organ that you can’t live without. It is the pump that keeps you alive so taking good care of it can help you live a longer life. Many people do not take sufficient care of it throughout their lives and end up suffering from heart disease and other health conditions when…
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Is Your Drinking Water Safe? Fluoride and Brain Damage
The presence of fluoride in our drinking water is a long debated concept that concerns many people. Generally accepted benefits to our teeth are becoming clouded with threats of brain damage and other health problems. Is the apprehension justified? We will take a look at the science behind the supposed benefits and dangers of fluoride…
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Intermittent Fasting: Weight Loss Wonder or Waste of Time?
Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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7 Foods That Boost Testosterone
Testosterone is not just an important hormone for male sex drive, but is also responsible for sperm production, hair growth, and the health of bones and muscles (1). In fact, it is the most important hormone in the anabolic class of hormones, those that stimulate muscle growth. For years, athletes and weight lifters have used…
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15 Foods, Herbs & Spices to Cleanse Your Body from Toxins
Considering all the toxins that we ingest on a regular basis, it only makes sense to make an effort to rid our bodies of the harmful agents that can wreak havoc on our health. While you may have heard about various detox cleanses that constitute little more than drinking special fluids and severely limiting food…
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Turmeric – The Natural Enemy of Disease
Turmeric is one of the most successful and beneficial health supplements on the market today. Turmeric, also known as Curcuma longa, is part of the ginger family and is generally imported from India. This seasoning has been an essential ingredient in the culinary traditions of Indian, Asian, and Middle Eastern cultures for centuries. In addition to…
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The Seven Wonders of Coconut Oil
Straight from the serene sway of a palm tree, here are seven ways to incorporate coconut oil into your everyday life to help you lose weight and increase your health, just in time for summer We have all grown accustomed to the surge of articles and tips for healthy eating and overall health rejuvenation right after…
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