So, you want to lower your blood pressure fast? Well, let’s look at a few things first; Your blood pressure level will fluctuate throughout the day naturally. It is affected by what you eat, what you do and even what you’re thinking about. [1] However, sometimes your blood pressure can reach unhealthily high levels. Any…
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8 Ways to Naturally Improve Your Heart Health
The heart is an organ that you can’t live without. It is the pump that keeps you alive so taking good care of it can help you live a longer life. Many people do not take sufficient care of it throughout their lives and end up suffering from heart disease and other health conditions when…
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How to Take Blood Pressure Readings at Home
If you are prone to high blood pressure levels, it is great to be able to take your blood pressure at home without the help of a doctor or nurse. This skill will allow you to monitor your blood pressure independently. Some patients may be asked by their doctor to monitor their own blood pressure….
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Is Your Drinking Water Safe? Fluoride and Brain Damage
The presence of fluoride in our drinking water is a long debated concept that concerns many people. Generally accepted benefits to our teeth are becoming clouded with threats of brain damage and other health problems. Is the apprehension justified? We will take a look at the science behind the supposed benefits and dangers of fluoride…
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Intermittent Fasting: Weight Loss Wonder or Waste of Time?
Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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7 Foods That Boost Testosterone
Testosterone is not just an important hormone for male sex drive, but is also responsible for sperm production, hair growth, and the health of bones and muscles (1). In fact, it is the most important hormone in the anabolic class of hormones, those that stimulate muscle growth. For years, athletes and weight lifters have used…
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How Artificial Sweeteners Cause Cancer & More Dangerous Health Side Effects
If you are concerned about healthy eating, you may want to reconsider consuming artificial sweeteners. These artificial sweeteners can cause cancer, among other dangerous side effects. Here is a look at a few common sweeteners. Aspartame Aspartame was first approved by the Food and Drug Administration (FDA) in 1981 and is about 200 times sweeter…
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The Hidden Sweetener That Isn’t on Food Labels & Damages Your Health
In an effort to move towards a healthier lifestyle, many of us are thinking more carefully about what we put into our bodies. We are well aware that many of the chemicals listed on the back of the packets of processed foods are not the best choices in the world when it comes to healthy…
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Breaking Myths: Why Cholesterol is needed for Your Health
Most of us are familiar with the idea that there is good cholesterol and bad cholesterol, both playing vital roles in our health. Yet the complexity of cholesterol still leads many to avoid it altogether, focusing more on protein intake, calorie-counting, and avoiding carbohydrates and fats. Here are some ways that cholesterol is good and…
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