There are a wide array of products in the market today that are manufactured promising you to help burn fat. However, all you get is a ton of disappointments and side effects. The old fashioned methods of how to burn calories remain to be more effective in burning the most calories without any side effects….
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How Many Calories to Eat to Lose Weight
When it comes to wanting to know how many calories to eat to lose weight, people get confused. Calorie science is not as easy as it might seem at first glance. Proper calorie intake depends on many factors, such as your height, weight, gender, and activity level. If you want really want to know how…
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8 Foods to Improve Acid Reflux
Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
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8 Foods to Improve Cholesterol Levels
Keeping the cholesterol level in checks and balance is critical to avoid the various health complications that are associated with high levels of cholesterol. Cholesterol buildup in our bodies is dependent on our diets and lifestyle. Foods to improve cholesterol can make you eliminate bad cholesterol which is known as Low-density lipoprotein (LDL) and encourage…
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The Best Foods to Improve Digestion
Our digestive system is the core pillar of energy in our bodies because our bodies draw energy from what we eat. Naturally, our systems are made to digest food by themselves but with the changing methods of food preparation, food processing, and the evolution of lifestyles has caused digestive discomfort an everyday aspect of our…
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Healthy Cake Recipes: Guilt Free Baking Made Simple
Who doesn’t love cake? However, we all know the importance of eating healthily and with the high sugar and saturated fat content in most cake recipes; they are a far cry from being good for our bodies. So if you are looking for something a little healthier, you are in the right place. Perhaps you…
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Is Your Drinking Water Safe? Fluoride and Brain Damage
The presence of fluoride in our drinking water is a long debated concept that concerns many people. Generally accepted benefits to our teeth are becoming clouded with threats of brain damage and other health problems. Is the apprehension justified? We will take a look at the science behind the supposed benefits and dangers of fluoride…
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5 Foods to Improve Your Memory & Sharpen Your Brain
Our brains are amazing organs, but they can’t function properly without essential nutrients and chemical compounds. There are certain foods that are not only essential to our brain’s normal day to day operation, but that can actually help ‘improve’ the way our brains operate and help us improve specific functions such as memory and…
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7 Foods to Help You Lose Weight and Burn Stomach Fat
Muffin tops not only looks bad in your jeans, but can be dangerous to your health as well. That baggage around your stomach is visceral fat. It forms deep within the abdominal cavity and secretes proteins that lead to chronic inflammation. Over time this can increase your risk of heart disease, diabetes, and cancer. (1)…
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How to Start Burning Fat: 3 Easy Steps
With all the best intentions in the world, we all find losing weight difficult, and with the vast array of ‘easy’ fixes and miracle diets, it can be a daunting task to work out the best and healthiest way of approaching it. Here is a guide, based on scientific and medical knowledge, which goes back…
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