Sometimes the food we eat for dinner is hard to digest and disrupts our sleep. While we sleep, the metabolism slows down to resting rate, and if our food is not metabolized properly beforehand, it tends to turn into fat. Ideally, the last meal we eat would encourage the metabolism to burn fat. With the…
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Five Low Cholesterol Recipes for the Person on the Go
With the hustle and bustle of daily life, many of us have found convenient ways to stay healthy while managing a career and a family. Sunday nights have been devoted to ‘meal prep’ cook-outs, where many people cook a large amount of food to portion out for their meals during the week. Other times, we…
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Cholesterol-Declassified
Why do we need to lower our cholesterol? Recipes that help you lower and maintain a good level of cholesterol are important to your overall health. (1) There are numerous healthy low cholesterol recipes you can utilize for breakfast, lunch and dinner. Just because you have to resort to a low cholesterol recipe, does not…
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3 Unusually Healthy Recipes to Fight Diabetes
Eating a healthy, well-balanced diet is crucial for controlling your weight and fighting diabetes. According to the American Heart Association, diabetes pose a risk for developing cardiovascular problems. However, making some healthy changes in your lifestyle can help control diabetes and even prevent the disease for those in a pre-diabetes state. Making healthier choices starts…
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