Be it a woman or a man, no one is really comfortable having a double chin and no one wants to have one in the future at any given time and how to lose a double chin is not a walk in the park. But what do you do when you suddenly find out that you are carrying around that double chin? The good thing is that there are many exercises and routines that you can put into practice so as to get rid of that unnecessary chin . The following are some of the ways that you can incorporate into your day to day to do list so as to ensure that your pesky chin reduces or goes away completely.
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Most of the people who are having issues with the double chin are mostly the ones who are overweight. Therefore if you are an overweight person the first task at hand that you ought to consider doing to lose that double chin is to embark on a weight loss mission. Double chin comes along due to massive concentration of fat on your chin and thus the reason why you will need to exercise to burn fats . There is no way that you can exercise only your chin to burn the fat and that is why you will need to engage your whole body into the exercise of weight loss and how to lose a double chin will be easy.
The good news about all this is that when you start with the weight loss exercise and you begin to lose some weight, the excessive body fat that is on your face tends to disappear pretty fast. Wanting to lose weight is not only about just exercising but is also involves being on a healthy diet. It is more advisable that you start eating a healthy diet especially that which contains dairy products that are low in fat, lean meats and fruits. Do not forget to include vegetables and whole grains as well. This kind of diet serves the purpose of helping you when it comes to burning off the excess body fat that you have.
More than anything else try and avoid salts, fat and sugar as much as you possibly can. A good way that you can exercise to help burn the fat is performing an aerobic exercise that will raise the heart rate for at least 30 minutes. You will need to be doing this aerobic exercise for not less than three times a week for it to be effective. Therefore, dedication is what you will need and aim at burning more calories as compared to what you eat in order to lose that excess body fat.
How to lose a double chin has never been this fun. This is one of the behaviors that many people do without knowing that it is helping them as well. Chewing gum will engage your facial as well as the muscles of the jaw. It is for this reason that you it will help both the jaw and facial muscles to exercise and as a result helping you to burn away the body fat that is responsible for you having a double chin. Go into the habit of chewing gum mostly but do not do it for so long that your jaws start hurting. It can be more effective if you combine it with the other double chin exercises.
Perform the Double Chin Exercise
The double chin exercises are meant to target only the muscles that are found on your face and jaw. They work to ensure that your muscles become firm and toned. Talk about your sagging skin, these are some of the best exercises that you can do to keep your facial skin from sagging and reduce your double chin. The best and most efficient double chin exercises concentrate on the muscle that stretches from your jaw line and goes all the way to your shoulder. There are a couple more double chin exercises that you can actually choose from or even use all of them. Below are the most common and recommended double chin exercises that can help you solve the question of how to lose a double chin:
- Tongue press- with this exercise you will need to sit up straight followed by tilting the head so as to face up on the ceiling. After you have done that it will be followed by applying pressure on the roof of your mouth . You will do this by ensuring that you press your tongue against the roof of your mouth. The last step of this exercise is lowering your chin up to your chest. You can then relax your tongue by going back to the position that you started in. This kind of exercise will be required to be repeated for 20 times before you are done with it for the day. It is an easier and fast exercise to get rid of that chin no energy required.
- Chin press- chin press can be performed in either way while sitting or standing. All you have to do is keep your back in an upright position followed by slowly moving your head around and all the time your chin leading the way. Ensure that as you move your chin it goes from one shoulder to the other but passing through your chest. You will need to have a complete set of 10 for each of the directions and then you are done for the day.
- Jaw stopper- in this exercise, you are required to make your jaw move vertically in an up and down motion like how you will do when you are chewing but at the same time ensuring that you keep your lips together . Breathe in air deeply and then exhale slowly and how to lose a double chin will be in your scope. You will then have to open your mouth as wide as you possibly can and press the tip of your tongue against the lower teeth. Still while maintaining this position, breath in and the exhale with a ‘sigh’. This movement entirely for this exercise should approximately take you about 90 seconds to complete.
Final Thoughts on How to Lose a Double Chin
How to lose a double chin depends on the commitment that you have and how far that you are willing to go to ensure that you achieve your goals. Make sure to apply the principles mentioned in this article for the absolute best results. Be diligent and focus on how you will feel when you achieve your goal of finally getting rid of that double chin.
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