There are plenty of pills and programs out there that promise to give you a bulging six pack in a week. You are right to be skeptical of such things; if it sounds too good to be true then it probably is.
A six pack is something that takes time and dedication to achieve. However, the good news is that everybody has a six pack. It is just buried under a layer of fat for most people.
How To Get a Six Pack
There are two elements involved when it comes to developing and revealing your six pack. The first is fat burning so that your muscles are visible. The second is muscle building so that your ab muscles are bigger, stronger and more prominent.
Maybe you’re here because you are sick of looking in the mirror and being unhappy with what you see. Perhaps you want to improve your lifestyle, be more active, get fit and have more energy. Perhaps you’ve been trying for months or even years to build a six pack and you have had no success.
So how can you finally achieve a six pack for yourself?
Whatever your motivation is, keep it fresh in your mind. A key step towards this kind of progress is your willpower. The other two factors are age old and go hand in hand: diet and exercise.
But let’s break them down and learn exactly how they can help you build your ab muscles in particular.
How can your Diet help you get a Six Pack?
The first step to refining your diet is to cut out what is holding you back. The main culprit is processed foods. These foods have had most of the nutrition stripped from them and will lead to being unhealthy.  They are packed full of sugar and nasty additives that are toxic to your body, leading to fat storage and a lack of energy that will prevent you from working out. Instead, you need to concentrate on eating vitamin dense foods as this will help muscles heal faster and prevent strain. 
Another category of foods to limit or ideally cut out completely is sugary and high-calorie drinks. Two beverages that are particularly detrimental to ab building are beer and soda. If you still want to drink alcohol, go for clear spirits like vodka, and avoid drinking alcohol every day. 
As for the sodas, the best alternative is water. In fact, you should be drinking as much water as possible. Try using the Turapur Water Pitcher and Aim for at least 2 liters a day. Studies show that people who consume more water lose weight more easily and stay healthy too.  Water also speeds up your metabolism, which is a great asset when you are trying to lose body fat.  
Try to eat six meals a day: three main meals and three significant snacks.  You don’t have to worry about overeating because you’ll be eating the right things rather than junk.
Instead, it means you are giving your body the required energy to exercise and you are preventing hunger from causing you to reach for the convenient processed snacks. Good choices of snacks are healthy fats such as nuts and seeds. 
Instead of making carbs the base of your meal, switch it for protein. Some examples are eggs, chicken, fish and other lean, non-processed meats.  You could also go for lentils or beans as a vegetarian option. Protein helps you stay full and satisfied, which leaves you less likely to be reaching for the junk food later on in the day, so make sure you eat plenty of protein at breakfast time. 
Protein helps you stay full and satisfied, which leaves you less likely to be reaching for the junk food later on in the day, so make sure you eat plenty of protein at breakfast time. 
This food group is also vital for building muscle. Even better, your body uses more energy to break down proteins than it does other foods like carbs or fats, so you are burning a little more fat even while you are digesting your breakfast. 
Which Exercises will help you build a Six Pack the Fastest?
Pull-ups are a great exercise for building abs. Brace your abs as you are pulling up to make sure they are being worked out fully.  The pendulum is another must. This is achieved by lying down on your back and lifting your legs up and a 90 degree angle at the waist. Then, while keeping your legs straight, lower them to the right slowly until they almost touch the floor, before bringing them back up again and repeating on the left side. This is one rep. Do this exercise in 4 sets, resting for a minute between each, with 10 reps in each set.
Your core is important to building strong abs because they are supported by your external and internal obliques and erector spine.  One of the best exercises you can do to strengthen your core muscles is the plank. This is done by resting your weight on your elbows and forearms and your feet, keeping your back straight. Maintain the position for as long as possible.
For a more extreme version with much more resistance, get an exercise ball. With your feet balanced up on the ball, get into a push-up position with your front weight on your hands. 
Another addition to the plank is known as prone knee to opposite elbow.  While in a push-up position, rotate your knee under your body towards the opposite elbow. One rep is complete when you have done this with both legs. Do this in 3 or 4 sets with 10 to 15 reps in each set, with a resting period of 30 seconds in between. 
One of the biggest mistakes you can make when you are exercising to build a six pack is to prioritise quantity over difficulty. Doing hundreds of sit ups each day is probably not going to help you, because the secret to growing your ab muscles is keeping reps low and resistance high.  Add more weight rather than more reps. By being disciplined you could see your new six pack in as little as 1 to 2 months.