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5 Easy Healthy Dinner Recipes

April 22, 2022 Health 0

5 easy healthy dinner recipes

Table of Contents

  • 1 easy healthy dinner recipe 1: Baked Ham
      • 1.0.1 Ingredients list:
      • 1.0.2 Instructions: (1)
  • 2 easy healthy dinner recipe 2: Mixed Seafood Grilled in Corn Husks
      • 2.0.1 Ingredients list:
      • 2.0.2 Instructions:
  • 3  
  • 4 easy healthy dinner recipe 3: Cajun Shrimp
      • 4.0.1 Ingredients list:
      • 4.0.2 Instructions:
  • 5 easy healthy dinner recipe 4: Poached Salmon
      • 5.0.1 Ingredients list:
      • 5.0.2 Instructions:
  • 6 easy healthy dinner recipe 5: Trout with Bay Leaf
      • 6.0.1 Ingredient list:
      • 6.0.2 Instructions:
    • 6.1 You may also like:

easy healthy dinner recipe 1: Baked Ham

Servings:1
Equipment:Roasting Pan
Technique:Baking
Cooking and Preparation Time:20 minutes

Ingredients list:

10PoundsHam
¼CupFlour
¼CupMaple syrup
1 Cloves
1CupBrown sugar
1TablespoonMustard dry
3Tablespoonwater

Instructions: (1)

Note: this recipe assumes you are using an uncooked ham. Omit boiling the ham if yours is pre-cooked.

  • Wash the ham and cover with boiling water.
  • Let the ham cook on top of stove for 4 hours.
  • Let ham stand in liquid overnight.
  • Next day, remove the ham from the liquid; retain the liquid.
  • Remove the fatty rind from the ham. Make gashes across the surface of ham and pierce the ham with whole cloves.
  • Make a paste of the sugar, flour and mustard by adding the syrup and the retained liquid.
  • Spread the paste over the ham and place the ham in the roasting pan.
  • Bake uncovered at 400 degrees Fahrenheit for 45 minutes.

healthy dinner recipes

easy healthy dinner recipe 2: Mixed Seafood Grilled in Corn Husks

Servings:8
Equipment:Grill Tool
Technique:Grilling
Cooking and Preparation Time:30 minutes

Ingredients list:

¾PoundUnpeeled fresh shrimp
½PoundSalmon fillet
½PoundSea scallops
2TeaspoonLemon-pepper seasoning
3TablespoonDry white wine
3TablespoonLow calorie Oleo
8EarsFresh corn in husks
8SprigsFresh dill

Instructions:

  • (3)Peel and devein shrimp.
  • Remove skin from salmon and cut into 1 inch cubes.
  • Combine shrimp, salmon and scallops in a medium bowl.
  • Toss with lemon pepper and wine and Oleo, and then set aside.
  • Soak corn in water to cover for 10 minutes.
  • Pull back husks leaving them attached to stem.
  • Remove silk and corn from husks; discard silk and reserve corn for other uses.
  • Divide reserved seafood equally among corn husks; top each with a sprig of dill.
  • Close husks to completely enclose seafood.
  • Tie securely with heavy string at each end.
  • Position food rack 6 inches above charcoal coals.
  • Place husks on food rack and grill uncovered 10 minutes, turning frequently.
  • Serve immediately in husks.

 healthy cajun shrimp

easy healthy dinner recipe 3: Cajun Shrimp

Servings:15
Equipment:Large bowl
Technique:Frying
Cooking and Preparation Time:20 minutes

Ingredients list:

1PoundExtra-large shrimp, peeled
1TablespoonFresh lime juice
½TeaspoonGarlic powder
½TeaspoonOnion powder
¼TeaspoonThyme
¼TeaspoonSalt
¼TeaspoonRed pepper
1/8TeaspoonBlack pepper
  Lime wedges

Instructions:

  • Toss the shrimp with the lime juice in a bowl.
  • Mix the garlic powder, onion powder, thyme, salt, red pepper and black pepper in a small bowl.
  • Sprinkle the mixture over the shrimp and toss to coat well.
  • Spray a large skillet with non-stick cooking spray; heat until hot.
  • Add the shrimp and cook, stirring constantly, for 3 minutes or until the shrimp are pink.
  • Spoon into a serving dish.
  • Chill covered for 1 hour or longer.(2)

I FEEL LIKE CRYING IT IS SO GOOD!

salmon healthy recipes

easy healthy dinner recipe 4: Poached Salmon

Servings:2
Equipment:Poaching pan
Technique:Poach
Cooking and Preparation Time:30 minutes

Ingredients list:

1 6oz salmon steak OR filet
1CupWater

Instructions:

  • Rinse salmon under cold water and pat dry.
  • Place salmon and water a 10 x 6 x 2 inch baking dish.
  • Cover with plastic wrap, turning one corner back to vent.
  • Microwave salmon at high for 2 ½ minutes.
  • Give the dish a half turn, microwave 2 ½ minutes, or until salmon flakes easily when tested with a fork.(5)

trout healthy recipes

easy healthy dinner recipe 5: Trout with Bay Leaf

Servings:6
Equipment:Baking dish
Technique:Baking
Cooking and Preparation Time:30 minutes

Ingredient list:

6WholeRainbow trout
1CloveGarlic
1TeaspoonDried thyme
12SlicesBacon
2TablespoonSalad oil
¼CupMelted butter
¼CupChopped parsley
6 Bay leaves
To tasteSalt and freshly ground black pepper
 Juice of 2 lemons

Instructions:

  • Preheat oven to 400 degrees Fahrenheit.
  • Sprinkle the trout inside and outside with salt and pepper.
  • Crush the garlic and thyme together to make a paste, and place some of the paste in each fish.
  • Place one bay leaf in the interior of each fish.
  • Neatly wrap the fish in bacon, using 2 slices for each fish.
  • Oil a baking dish large enough to hold all the trout and arrange the fish in it.
  • Sprinkle with melted butter and bake for 10 to 15 minutes or until bacon and fish are done.
  • Baste the fish as they cook. (4)

Note: be careful not to overcook!

References:

  1. http://www.cooks.com/recipe/pe6u11h3/grilled-swordfish-in-lemon-ginger.html
  2. http://www.talkfood.com/forum
  3. http://www.fish4fun.com/cooking-seafood.htm
  4. http://www.texomastriperguidefishing.com/page/page/1815934.htm
  5. http://www.food.com/recipe/cod-fish-grilled-in-foil-185430

 

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