5 Easy Healthy Dinner Recipes You Can Make TONIGHT!!

Table of Contents

easy healthy dinner recipe 1: Baked Ham

Servings:	1
Equipment:	Roasting Pan
Technique:	Baking
Cooking and Preparation Time:	20 minutes

Note: this recipe assumes you are using an uncooked ham. Omit boiling the ham if yours is pre-cooked.

Wash the ham and cover with boiling water.
Let the ham cook on top of stove for 4 hours.
Let ham stand in liquid overnight.
Next day, remove the ham from the liquid; retain the liquid.
Remove the fatty rind from the ham. Make gashes across the surface of ham and pierce the ham with whole cloves.
Make a paste of the sugar, flour and mustard by adding the syrup and the retained liquid.
Spread the paste over the ham and place the ham in the roasting pan.
Bake uncovered at 400 degrees Fahrenheit for 45 minutes.

Servings:	8
Equipment:	Grill Tool
Technique:	Grilling
Cooking and Preparation Time:	30 minutes

(3)Peel and devein shrimp.
Remove skin from salmon and cut into 1 inch cubes.
Combine shrimp, salmon and scallops in a medium bowl.
Toss with lemon pepper and wine and Oleo, and then set aside.
Soak corn in water to cover for 10 minutes.
Pull back husks leaving them attached to stem.
Remove silk and corn from husks; discard silk and reserve corn for other uses.
Divide reserved seafood equally among corn husks; top each with a sprig of dill.
Close husks to completely enclose seafood.
Tie securely with heavy string at each end.
Position food rack 6 inches above charcoal coals.
Place husks on food rack and grill uncovered 10 minutes, turning frequently.
Serve immediately in husks.

Servings:	15
Equipment:	Large bowl
Technique:	Frying
Cooking and Preparation Time:	20 minutes

Toss the shrimp with the lime juice in a bowl.
Mix the garlic powder, onion powder, thyme, salt, red pepper and black pepper in a small bowl.
Sprinkle the mixture over the shrimp and toss to coat well.
Spray a large skillet with non-stick cooking spray; heat until hot.
Add the shrimp and cook, stirring constantly, for 3 minutes or until the shrimp are pink.
Spoon into a serving dish.
Chill covered for 1 hour or longer.(2)

I FEEL LIKE CRYING IT IS SO GOOD!

Servings:	2
Equipment:	Poaching pan
Technique:	Poach
Cooking and Preparation Time:	30 minutes

1		6oz salmon steak OR filet
1	Cup	Water

Rinse salmon under cold water and pat dry.
Place salmon and water a 10 x 6 x 2 inch baking dish.
Cover with plastic wrap, turning one corner back to vent.
Microwave salmon at high for 2 ½ minutes.
Give the dish a half turn, microwave 2 ½ minutes, or until salmon flakes easily when tested with a fork.(5)

Servings:	6
Equipment:	Baking dish
Technique:	Baking
Cooking and Preparation Time:	30 minutes

6	Whole	Rainbow trout
1	Clove	Garlic
1	Teaspoon	Dried thyme
12	Slices	Bacon
2	Tablespoon	Salad oil
¼	Cup	Melted butter
¼	Cup	Chopped parsley
6		Bay leaves
	To taste	Salt and freshly ground black pepper
		Juice of 2 lemons

Preheat oven to 400 degrees Fahrenheit.
Sprinkle the trout inside and outside with salt and pepper.
Crush the garlic and thyme together to make a paste, and place some of the paste in each fish.
Place one bay leaf in the interior of each fish.
Neatly wrap the fish in bacon, using 2 slices for each fish.
Oil a baking dish large enough to hold all the trout and arrange the fish in it.
Sprinkle with melted butter and bake for 10 to 15 minutes or until bacon and fish are done.
Baste the fish as they cook. (4)