We have heard about the thyroid, but no one has ever paid attention to what it is or its significance to the human body. People tend to take it seriously when they hear they have a thyroid problem. Therefore, what is the thyroid and how can we use foods to boost your thyroid. Remember, what you eat directly affects your brain and bodily functions. Thyroid is a ductless gland in the neck that secretes hormones used to regulate growth and development through metabolism rate. The thyroid is located in front of the neck just below the Adam’s apple. When not taken care of, it may present problems such as Hypothyroidism, which is when the thyroid gland does not secrete enough thyroid hormones.
Best Foods to Boost Your Thyroid Functions
To produce enough thyroid hormones and work correctly, your thyroid needs iodine. You are at a greater risk of being infected with hypothyroidism, if you do not get enough iodine. If you follow a vegan diet or on a low-sodium diet mostly due to heart health, then you may need to up your iodine intake from other sources. Seaweed is exceptionally high on iodine thus, consumption of sushi every day, for example, can be harmful to your thyroid. Sticking to a single seaweed salad per week can help you greatly benefit from it without going overboard. Moreover, make sure to stay away from any plant supplements or teas. Now let’s discuss the best foods to boost your thyroid.
A fermented dairy product high in iodine, consumption of plain, low-fat yogurt or Greek yogurt is an excellent source of iodine – fermented dairy products can make up to 50% of a your iodine intake. The only cells that can absorb iodine in the body are the thyroid cells which combine the iodine and the amino acid to tyrosine to manufacture thyroid hormones. Now you see why eggs are one of the best foods to boost your thyroid.
Another food to boost your thyroid is Brazil nuts. These nuts contain massive amounts of a nutrients that aid thyroid hormones regulation-selenium. Women who consume higher amounts of selenium are unlikely to develop thyroid tissue damage or develop goiters than those who do not. Selenium also helps you to stave off long time thyroid damage. Thus, Brazil nuts are food to boost your thyroid.
Selenium regulates the production of reactive oxygen within the gland, thus, acts as a powerful protector of the thyroid gland and protects your thyroid from disease-causing antibodies. Selenium appears naturally in the soil as a trace mineral, and also appears in small amounts in water. The free and radical inflammation that is displayed in the thyroid gland (goiter) can be defended through ingestion of selenium-rich foods.
A kernel contains 96 micrograms – this is double the recommended intake of 55 micrograms. It is a maximum upper limit of selenium in daily consumption. Going overboard and consuming too much selenium can prove to be problematic to you and can lead to garlic breath, nail discoloration, hair loss and in an extreme effect is heart failure.
Drinking a cup of low-fat milk will provide your body with one-third of your daily needs. You may opt for a glass that has been enriched with vitamin D. A study has discovered that people living with hypothyroidism were more likely to be deficient in vitamin D than their healthier counterparts were. Cheddar –which is a type of cheese – provides your body with 12 micrograms of iodine and 7 IU of vitamin D. That is a good food to boost your thyroid.
Beef and Chicken
Other than the natural vitamin D and iodine, Zinc is another major player in the nutrients department required by your thyroid. To churn out thyroid hormones your body needs zinc. If you have insufficient intake of zinc, this can lead to hypothyroidism. This is a two-edged sword; hypothyroidism development can cause you to be zinc deficient. On a much larger scale, a side effect like severe alopecia, an autoimmune condition, attacks your hair follicles and clumps of hair fall out. Meat is an excellent source of zinc. A 3-ounce serving of beef contains 3 milligrams of zinc, while a 3-ounce dark chicken meat contains 2.4 milligrams. One of the best protein sources for boosting your thyroid is beef and chicken.
Soils and seawater are not the only good source of iodine; fish also contains this nutrient. Research carried out has determined that if you live in a remote mountainous region with no sea access you are a greater risk of acquiring goiters. Serving 3-ounce of baked cod contains about 99 micrograms of iodine – This is 66% of your required daily intake.
Shellfish, like lobster and shrimp, is an excellent source of iodine. Just 4 or 5 pieces have more or less 20% of your recommended intake. Alaskan crab and lobster are an excellent source of zinc.
A large egg contains approximately 16% and 20% of iodine and selenium approximately, which makes them the cream thyroid super food. Much of the iodine in the egg is in the York.
Other foods which will help to boost your thyroid include berries, cauliflower, kale, and broccoli.