“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar (1)
You can find nourishment, vitamins and ingredients that can improve or even lengthen your life in various foods, and you can always combine them or add them to the right recipe to make something delicious and good for your health at the same time.
Some examples of healthy food to eat that you should not miss in your daily diet include:
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While you love your apples and peaches and oranges, don’t forget about the humble banana and its benefits. (6)
Athletes like bananas for a reason. Eating a banana or two before a fitness workout provides you with enough energy and good blood sugar to sustain you throughout the activity. (2) This also helps with muscle cramps, not to mention the counteract calcium loss when you pee. Also, because of its high iron and potassium content, it is a recommended fruit for those with anemia, heart problems, and many other kinds of diseases. It will help your liver and kidneys to process the food in the long run. (3)
Bananas have high levels of tryptophan. It is an amino acid that plays a big role in preserving in memory and boosting the mind. When tryptophan is converted into serotonin, studies show that it will make you happier – perhaps even overcome depression. For the ladies, during PMS, your moods are improved when you eat bananas because bananas regulate blood sugar and relax the body.
These are just a few benefits. Bananas are considered to be one of the healthiest fruit. The next time you find a banana, tap yourself and be comforted in the fact that it’s a healthy food to eat. Perhaps we can say that one banana a day will keep the doctor away. Sorry, apple!
Numerous studies have shown that a diet high in fish is a healthy food to eat one. Countries whose inhabitants eat a high quantity of the fish report lower incidents of disease and life threatening illness.
Benefits of Salmon
There are plenty of reasons why fish is a healthy food to eat. Fish, such as Salmon, contains Omega-3 fatty acids. Omega-3s are very beneficial to heart health. Eating more fish contributes to overall reduction in heart attacks, arrhythmia and stroke. Eating fish also promotes a decrease of triglycerides in the blood, and high blood pressure.
Salmon rich diets promote healthy brain function. (4) Studies have attributed higher IQ with higher Omega-3 intake. Salmon in the diet has been shown to decrease the loss of higher brain function in the aging population. A higher intake of salmon is known to regulate mood swings and reduce hostile emotions.
The health benefits of a diet high in Salmon and other Omega-3 rich fish are present in other areas. They are known to reduce cancer risk. They promote joint health and are even good for your eyes! Doctors encourage a steady intake of these foods. The quantities are important to healthy results. Sources say that a 4 ounce serving, more than 4 times a week will provide the necessary results.
3. Apple Cider Vinegar – also part of healthy food to eat
Apple Cider Vinegar has been used in recipes forever. What’s exciting about this ingredient that’s been around for so long is that it can keep you healthy. (8) It can cure all kinds of illnesses and reduce your annual doctor visits. You’ll be keeping this healthy food to eat around for decades to come.
Benefits of Apple Cider Vinegar
This wonderful ingredient has antibiotic properties that can cure diarrhea. It can also help to soothe a sore throat. Taken with a small amount of honey in a warm water solution before a heavy and rich meal, it can prevent indigestion.
The health benefits of Apple Cider Vinegar are evident when incorporated into a daily diet. It can help you lose weight. It decreases the appetite, while increasing your metabolism. It can help manage and reduce unhealthy water weight. (9) Apple Cider Vinegar may actually help to reduce your daily calorie count. It reduces your carbohydrate intake by having a positive effect on the absorption of food starches into your blood stream. (7)
Fresh vegetables and assorted greens become more delicious when combined with an Apple Cider Vinegar dressing. It’s also the perfect healthy marinade for a fresh filet of fish. Coupled with lemon juice, honey and the right spices, it will become a permanent fixture in your new and healthier culinary habits. (10) The result will be a healthier you.
Salsa may be fun party food but also a healthy food to eat. You may think of it as an easy game day crowd pleaser. It is both of those and so much more. Salsa is a delicious Mexican staple but is also common in many other ethnic varieties of food. Many cultures enjoy their own variations of what we know as salsa. Most people think of a tomato based food, but many salsas are made of various fruits. (5) They all have health benefits.
Benefits of Salsa
Freshly made traditional salsa has no fat. There are many ingredients that are rich in antioxidants. There are very few calories in salsa. The herbs used in salsa have medicinal purposes and are vitamin and mineral yielding power foods. When salsa is homemade, it has much less sodium than store bought varieties. With many flavorful combinations, a heart healthy diet can be made more exciting with salsa.
Salsa will easily add a serving of your recommended daily fruits and vegetables. It has a healthy dose of vitamin C, Lycopene and Potassium among other nutrients, depending on the recipe. It’s also delicious when added to brown rice. It makes a baked potato a much healthier meal when used in place of sour cream. Salsa in eggs will add flavor, vitamins and minerals and change the way you think of eggs. While delicious with any lean meat or seafood, on your fresh greens or vegetables, it’s a fun, delicious and calorie conscious alternative to dips and dressings.