Over the years fertility-related complications have been rising drastically, and this fact can be attributed to our change in lifestyle and diet. Men and women are equally affected by fertility problems. Vitamins for fertility can help.

Unhealthy behaviors such as excessive alcohol consumption and smoking can be triggers to premature menopause. Hormonal imbalance can be the reason why you are trying to have a baby, and it is not working. Well, vitamins for fertility can do the magic if your case is not medically complex or can be corrected with foods or supplements.

Statistics now indicate that one out of six couples is experiencing infertility issues [1]. Well, a balanced diet and vitamins for fertility can prepare your body for pregnancy and increase your fertility levels. When your medical condition can be reversed naturally, then changing your diet to incorporate more vitamins for fertility foods can easily work. A lot of money is spent on getting multivitamin supplements to balance what our systems lack while we can prevent it by maintaining healthy diets. Here are some vitamins for fertility to help you maintain and improve your fertility levels.

Vitamin for Fertility #1: Vitamin E

Vitamin E is vitamin for fertility and powerful antioxidant functions well in both men and women to enhance their fertility levels. The vitamin is proved to work in men by improving sperm motility and health. Cervical mucus plays a vital role in the fertility process, and the vitamin can enhance its quality that enhances the chances of implantation of the fertilized egg. That is not all – the vitamin can also elongate the life span of the sperm within the female thus increasing the chances of the egg being fertilized. Timing is considered during fertility but with the variation in genetics and body composition it can be hard to tell the right time and with prolonged sperm’s life span it can be a huge advantage [2].

The natural sources of vitamin E are numerous, and they include foods such as spinach, nuts, olive oils, broccoli, and almonds among so many other foods. To make them useful a daily recommended amount of intake is the best start.

Vitamin for Fertility #2: Vitamin C

This is a widely used vitamin for fertility even among medical practitioners. The vitamin improves the fertility rate in both men and women. Women who are diagnosed with luteal phase defect can be given strong levels of vitamin C to increase their fertility. Hormonal imbalance is one of the causes of infertility, and vitamin C can improve hormonal concentrations in both genders elevating your fertility rates [3]. In women, the vitamin is useful in maintaining the equilibrium between progesterone and estrogen levels.

The vitamin functions in men by increasing the sperm motility and protects the quality of the sperm by reducing free radicals that can damage it and as a result is also protects the DNA. Research indicates that vitamin C treatment can double the fertility probability. Vitamin C can be naturally obtained from foods like tomatoes, broccoli, and citric fruits among other foods.

Vitamin for Fertility #3: Vitamin B

Vitamin B is a great way to improve fertility, and for women, it reduces morning sickness that comes with pregnancy. The group B is comprised of several types of vitamins, and they serve some purpose or more when it comes to improving fertility. Vitamins for fertility is a combination of several vitamins in group B to get the best of this group. Vitamin B6 is known as the hormone regulator as it keeps the hormones associated with fertility in check. It has also indicated signs that can assist improving Luteal Phase Defect [4].

Miscarriages are becoming more common in women, and this can be related to deficiency of vitamin B12 along with other factors. This shortcoming can also cause irregular ovulation or even stop ovulation process. Vitamin B12 can reduce the chances of miscarriage and also help in improving the endometrium lining. This vitamin is also useful for men as it helps boost sperm production and improve its quality.

This vitamin can be obtained from foods that have vitamins for fertility such as tuna, eggs, liver, kale, broccoli, garlic, and caviar alongside other foods. It is recommended that you eat one or a combination of these foods to increase your vitamin B level and hence your fertility chances.

Vitamins for Fertility #4: Folic acid

This is one of the most recognized vitamins for fertility. This vitamin is essential for women both before and during pregnancy. Folic acid can prevent most congenital disabilities in your baby that are linked to spine development and the brain such as spina-bifida. Before pregnancy, the vitamin increases the fertility rate and prepares the body for pregnancy. The deficiency of folic acid can lead to serious growth retardation, spontaneous abortion, and even low birth weight of your baby.

400 mcg is the recommended daily dosage of folic acid supplements unless instructed otherwise by your doctor. Folic acid is also found naturally in foods such as beef, broccoli, and spinach.

Vitamins for Fertility #5: Beta-Carotene

This is a form of vitamin A, and it is safe for women during pregnancy, and it can also elevate the fertility rates. Our bodies contain harmful free radicals that can damage the sperm DNA and the egg. Beta-Carotene is a strong antioxidant and can prevent it from happening.

All these vitamins are essential for both increasing fertility, preparing the body for pregnancy, and sustaining the pregnancy. Knowing the kind of vitamins you lack can be a quick way of solving infertility issues. When you plan to get pregnant try and change your diet to be healthy and incorporate vitamins for fertility to prepare your body adequately for the process. Unhealthy lifestyle such as smoking and excessive alcohol intake can cause fertility issues. Plan your diet well to avoid taking multivitamin supplements because of the various side effects that they may have on you. Foods such as spinach and broccoli are very rich in different types of vitamins, and these can be excellent sources.

References:

[1] D. M. Glenville, “Dr Marilyn Glenville,” [Online]. Available: http://www.marilynglenville.com/womens-health-issues/fertility/. [Accessed 29 December 2016].

[2] “WebMD,” [Online]. Available: http://www.webmd.com/baby/guide/8-ways-to-boost-your-fertility#1. [Accessed 29 December 2016].

[3] H. Rodriguez, “Natural Fertility Info,” [Online]. Available: http://natural-fertility-info.com/multivitamin. [Accessed 29 December 2016].

[4] H. Eagleson, “Parents,” [Online]. Available: http://www.parents.com/getting-pregnant/fertility/best-vitamins-and-minerals-to-aid-conception/. [Accessed 29 December 2016].