Sometimes it can take more than a few candles and some romantic songs to make you feel sexy. You can also feel sexy from a healthy lifestyle and even the kinds of exercise that you do play a role. Some foods can also help you to improve your sex life while others are mood and libido killers. The link that exists between the food that you eat and your sex life is not just wishful thinking. It has been proven by various studies that you can use some foods to improve libido while others will cost you a great deal. As you use the romantic songs and candles to make your sex life worth remembering, incorporating the following nutritionally sexy foods into your life will go a great mile to make your evening one you will not forget.

Oysters

Among the foods to improve your libido, oysters are one of the sources that have a greater concentration of zinc.[1] So how is zinc related to your sex life you say? Zinc is the mineral which you require when it comes to the production of the testosterone and it is found in semen that is healthy. Recent research has also shown that oysters constituted two kinds of unusual amino acids which D-aspartic and the N-methyl-D-aspartate which the researchers concluded that it could help you to increase the level of sex hormones. While you get a healthy dose of vitamin B12 from the oysters, they will also help you to improve your libido by enlarging the blood vessels keeping them going stronger and for longer.

Strawberries

There is no doubt whatsoever that the strawberries are sexy. The reason that this is so is that these fruits are rich in antioxidants. [2] The antioxidants help your heart and arteries when it comes to circulation. For you to have a healthy sexual functioning, you will need to have a good flow, and that is where the strawberries come in. Good circulation is said to be very crucial to the sexual functioning of both men and women. Being rich in vitamin C, they help reach a higher sperm count in men. You can also try a new thing and dip the berries in chocolate that contains the methylxanthines which will help you activate libido.

Avocados

Avocado is a super fruit which is rich in vitamin E and antioxidants. [3] It also contains potassium and vitamin B6 which will help prevent or delay the diseases of the heart and as a result will contribute to promoting a better blood flow. It is a good source of healthy monounsaturated fats for your heart. Men who have heart diseases have twice the likelihood of having or suffering from erectile dysfunction because both of these conditions could be a result of damage to the artery.

Almonds

Almonds are also one of the foods to improve libido because they will provide you with zinc, vitamin E, and selenium which are the necessary vitamins and minerals that are important to improving your sexual health and reproduction as well. Selenium will play an important part to help you with  infertility issues. In men, zinc is the mineral which will help you when it comes to the production of the sex hormones and due to this, it can contribute to boosting your libido. You need to have a good blood flow when it comes to your sex organs, and that is why you need to choose healthy fats such as the omega-3 fatty acids in almonds.

Sweet potatoes

High blood pressure is highly associated with the risk of erectile dysfunction. Sweet potatoes being one of the foods to improve libido contain a right amount of potassium which will help you to fight high blood pressure. They can also provide you with the beta-carotene which will assist in the production of vitamin A. Vitamin A have is suspected by the scientists that it helps those who have problems with infertility.

Watermelon

This summer fruit has been known to be low in calories, but high in potentially libido boosting phytonutrients. [4] The beta-carotene, lycopene and the citrulline which is in the watermelon will help you relax your blood vessels. On top of that, when you eat watermelon you will be providing your body with a natural enhancement that you can use to rev up your sex drive. Therefore, the next time that you go out to the grocery store,  grab some watermelon before you head back home.

Sesame seeds

Like oysters which are rich in zinc, sesame seeds are also one of the best foods to improve libido. The zinc will help to improve the production of testosterone and sperm in men. You can also find zinc in some breakfast cereals such as Kellogg’s All-Bran Complete and wheat flakes.

When looking at foods to improve libido, you should try as many of these as possible and avoid the ones that will destroy your desire. Examples include alcohol, fatty foods, and steak among others.

 

References:

[1] http://www.prevention.com/sex/better-sex/scientifically-proven-aphrodisiacs-boost-your-libido

[2] https://bengreenfieldfitness.com/2014/05/best-foods-supplements-sex-life/

[3] https://liveenergized.com/health-resources/how-to-kick-start-your-sex-drive-with-libido-boosting-foods/

[4] http://www.eatthis.com/foods-to-increase-your-sex-drive