Erectile dysfunction basically refers to a man’s inability to maintain or even have a penile erection.  Penile erection is necessary for sexual intercourse, which makes erectile dysfunction utterly devastating. A man, you may feel inadequate. The good news is there are vitamins for erectile dysfunction. There are various causes of erectile dysfunction including arteriosclerosis, diabetes, side effects of prescription medication, stress, venous leaks and hormone imbalances.

Erectile dysfunction can be a result of a serious underlying ailment. It is, therefore, important to discuss your erectile dysfunction with a doctor. The cause can go a long way in finding viable treatment. Nonetheless, keep in mind that erectile dysfunction can strike due to anxiety to under or over perform.

Vitamins for erectile dysfunction have been explored long before the use of Viagra was adopted in the 90s. According to research, certain vitamins can promote blood flow to the penis as well as give you stronger nerves and veins [1]. This directly counters erectile dysfunction. In addition, vitamins make you feel better to perform well during sexual intercourse.

Vitamin A

This vitamin is essential for regulating progesterone in the body. It is the sex hormone in the body and is important when assessing optimum sexual health. Vitamin A is also responsible for improved production of testosterone. It is, therefore, a very important vitamin to incorporate into your diet as you combat erectile dysfunction.  That’s why vitamin A is one of the best vitamins for erectile dysfunction.

Vitamin B

Several functions of the body are dependent on B-complex vitamins. These include improvement of blood circulation and stamina, hormonal function, healthy nerves and protein metabolism. Erectile dysfunction has long been associated with vitamin B deficiency. Thiamine B₁ is especially critical for the optimization of nerve and energy transmission in the entire body. Nerve transmission aids in achieving a better erection. Cellular energy, on the other hand, helps the man to hold the erection for a longer period of time.

Vitamin B₃ facilitates improved blood circulation throughout the body by reducing cholesterol levels. This make is a vital vitamin for erectile dysfunction [2]. Eggs, dairy products, fish, legumes, meat, cereal grains and vegetables are examples of foods rich in vitamin B3. Vitamin B1 can be harnessed from legumes, fortified cereals, wheat germ, wheat bran and whole grains.

Vitamin C

There is a link between vitamin C and sexual activity as well as fertility. Vitamin C can enhance the sperm count within the man, and the motility of the sperms produced as well. By reducing cholesterol levels within the blood, vitamin C improves blood circulation. This, therefore, facilitates adequate blood pressure in the penis for a stronger and longer erection. Vitamin C also strengthens veins in the body. Foods rich in vitamin C include papaya, broccoli, citrus fruits, red and green chili pepper, cauliflower, strawberry and dark green leafy vegetables.  That’s why vitamin C is one of the best vitamins for erectile dysfunction.

Vitamin E

Vitamin E promotes the production of the sex hormone, prostaglandins. For this reason, it has earned the name ‘sex vitamin’. Prostaglandins are vital in the control of a person’s sexual drive. Additionally, vitamin E has an antioxidant property which prevents aging. It aids in the protection of cell membranes from free-radical damage [3]. This vitamin, therefore, elongates sexual life. Spinach, kale, broccoli, mustard greens, red bell peppers and wheat are some of the elements rich in vitamin E.

Various vitamin supplements are universally recommended to address erectile dysfunction. Take note that most of the feedback on the viability of these supplements is highly subjective hence bears variations from one respondent to the other. Nonetheless, a basic caution to observe is to avoid alcohol and smoking while exploring these options. Also, consult with your doctor before taking any of these supplements.

Panax Ginseng

It is a plant which is available in Korea. Its roots have long been used for medicinal purposes. One of the most common uses has been to improve sexual function in men with erectile dysfunction. The Panax Ginseng has shown positive results in improving libido, girth, penile rigidity and duration of erection. It has also been associated with improved stamina and concentration and reduced stress.

Its administration has been set at 900 milligrams, three times a day, for eight weeks. Some people have also applied Panax Ginseng to the tips of the penis to address premature ejaculation. It does not go well with caffeine, alcohol and a number of prescription drugs. Its widely acknowledged side effect is insomnia [4]. Ensure you consult a doctor before using Panax Ginseng.

Horny Weed Goat

By slowing down the PDE-5 enzyme, this herb relaxes the muscle thus increasing blood flow. This promotes a stronger and longer erection, which is highly dependent on optimal blood flow to the penis. It bears similar functioning to Viagra but to a lesser extent and minus the side effects.  That’s why Horny Goat Weed has been used by 100,000’s of men worldwide because is one of the best vitamins for erectile dysfunction.

Yohimbe

It is a West African tree. Its bark contains a chemical known as Yohimbine, which is used for medicinal purposes. Clinical trials have shown that Yohimbine, the active ingredient in Yohimbe supplements can be used to address erectile dysfunction. However, there exists debate on whether the use of the active agent is more effective than using the whole bark altogether. This herb, however, has been linked to a number of side effects including anxiety, increased blood pressure and irregular heartbeat. It would, therefore, be advisable to seek a doctor’s input before using this supplement.

Additional natural home remedies for erectile dysfunction include regular exercise, adequate sleep, stress management and quitting smoking and alcohol. Further lifestyle treatment options for erectile dysfunction include sexual anxiety counseling and maintaining healthy weight. A doctor’s approaches to the issue may include prescription drugs or injections, a penis pump, a penile implant, testosterone replacement, blood vessel surgery and penis suppository.

Viable vitamins for erectile dysfunction continue to be explored. There is a wide array of vitamins and supplements that all ages of men can use to combat erectile dysfunction. Take note that incorporating vitamins into your diet is not a surety to solving the problem. Be open to various other options. Be sure to consult your doctor to get clarity of what vitamins are deficient in your system before you set out on an all vitamin approach. Please drop us a comment on how the tips here work for you. Additional tips on tackling erectile dysfunction will be highly appreciated.

 

References:

[1]	“WebMD,” [Online]. Available: http://www.webmd.com/vitamins-supplements/condition-1176-Erectile+dysfunction+ED.Aspx. [Accessed 28 December 2016].
[2]	J. Roland, “healthline,” [Online]. Available: http://www.healthline.com/health/erectile-dysfunction/ed-and-vitamins. [Accessed 28 December 2016].
[3]	“mayo clinic,” [Online]. Available: http://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/in-depth/erectile-dysfunction-herbs/art-20044394. [Accessed 28 December 2016].
[4]	R. Haas, “Life Extension,” November 2009. [Online]. Available: http://www.lifeextension.com/magazine/2009/11/a-natural-approach-to-erectile-dysfunction-that-improves-vascular-health/page-01. [Accessed 28 December 2016].