There are a wide array of products in the market today that are manufactured promising you to help burn fat. However, all you get is a ton of disappointments and side effects. The old fashioned methods of how to burn calories remain to be more effective in burning the most calories without any side effects.
Table of Contents
- 0.1 Tips on How to Burn Calories
- 0.2 How to Burn Calories during Workouts
- 1 References:
Tips on How to Burn Calories
Most women who want to burn calories are looking to lose weight. 1 pound of fat is equivalent to 3500 calories . Burning calories is not that hard but you have to have a starting point and know what the entire process entails so that you prepare psychologically and physically.
Include Green Tea in your Diet
Green tea contains the right amount of caffeine that is needed by your body to burn extra calories. Caffeine stimulates your body giving you the impression that you have more energy. This will help you burn calories as you become more active. It also increases the rate of metabolism in your system helping to burn more calories. Studies indicate that when tea is taken with meals it manipulates the absorption of carbs . This reduces calorie intake by a great percentage since carbs have a high calorie content. Go slow on sugar and cream because of the high calories that it contains.
Drinking Plenty of Water
Drinking water has been associated with weight loss for a long time. This is because of its ability to remove the excess water in your body and burn calories which is known as resting energy expenditure. Other studies indicate that 23 calories can be burnt by simply drinking 17oz of water . Drinking water before mealtime is a great way to reduce appetite. This reduces the calories that you are going to absorb during mealtimes. Drinking at least 0.5 liters of water can increase the rate of calories are burned. You can drink at least 8 glasses of water in a day.
Eat Small Portions Frequently
Eating is a process that uses energy in our bodies. When you eat calories, they are used in the various processes that make the food we eat useful to our bodies. The small portions help enable the food to be fully digested and absorbed. This means that the more healthy snacks and meals you eat, the more calories you burn compared to few meals in large quantities .
Don’t Forget Your Breakfast
Our bodies need as much energy as they can get to be powered up for the day. What a better way to power up your body than to eat a healthy balanced breakfast. Studies indicate that individuals who try to reduce calorie intake by skipping breakfast end up having a higher intake of calories by the end of the day . How to burn calories using this method can be achieved by eating low-calorie and high-fiber foods.
Get Adequate Sleep
Sleep is one of the ways that you can easily burn calories. Most of the people who are sleep deprived add a lot of calories because their system is not well rejuvenated to do activities and exercises to help them burn calories. 7 to 8 hours of sleep during the night is recommended if you want to burn the extra calories.
How to Burn Calories during Workouts
When you are trying to burn calories to drop some weight then the workout intensity will not be a regular one blowing off some steam to keep in check. How to burn calories during workouts involves a series of cardio and strength training. The cardio burns the calories while strength workout deals with the muscles.
These are the best strength training routines that will burn calories within a short time. You will burn calories by working different muscles back-to-back without any recovery time in between. When you rest the lower body muscles you are working upper body muscles . This way your heart rate remains at its peak burning as much calories as you can. Make your routine versatile so that it encompasses different types of exercises.
Create an allergy for basicness
When you are working out and you want to burn calories then you have to hit hard, that’s how to burn calories. Taking long rest within your workout will not work for you. When you are using the treadmill, instead of getting off of it for a rest, slow it down to a brisk walking mode. You will still be burning calories while catching your breath at the same time. The more intense your exercise is the more calories you will burn. When doing an intense workout push your limit but do not over do it for you risk getting injuries.
Some may do it as a hobby but this is how to burn calories fast. You do not need a fancy machine or experienced trainer, you only need your feet and the rope. Jumping rope at a rate of 100 to 120 jumps per minute can result in you losing 13 calories in the same minute. It is an exercise that calls for coordination and balance and also it uses more muscle groups than most exercises.
Every movement we make uses energy and this burns a certain amount of calories in our system. Fidget is not an intended exercise and sometimes it happens unconsciously but if you can do it around 150 times a day, you can lose up to 350 calories a day. When you total up the amount of calories you burn in a year, you will be impressed. A simple action like standing can help you lose 50% of calories comparing to when you are seated.
There are various approaches of how to burn calories, you just have to know which one works for you. Speak to your medical practitioner when you want to burn some calories to see if it does you more good than harm. Our physical and health status really matter and gather all the relevant information to ensure that you are on the right track.
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|||A. Bjarnadottir, “Authority Nutrition,” [Online]. Available: https://authoritynutrition.com/drinking-water-helps-with-weight-loss/. [Accessed 19 12 2016].|
|||E. Magee, “WebMD,” [Online]. Available: http://www.webmd.com/diet/obesity/features/8-ways-to-burn-calories-and-fight-fat#2. [Accessed 22 12 2016].|
|||L. D. Turco, “Women’sHealth,” 22 October 2015. [Online]. Available: http://www.womenshealthmag.com/weight-loss/how-to-burn-more-calories-during-a-workout. [Accessed 20 12 2016].|