There is nothing worse than being really tired but unable to sleep. This is a common condition, known as insomnia, and can be triggered by a number of possible factors, including stress and worry, underlying health conditions, and alcohol or drug use among others. Sometimes it is not even possible to identify a cause, and…
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Binge Eating Disorders: How to Fight Them
It’s not unusual for most of us to overeat at some time or another. However, for binge eaters, overeating is regular and uncontrollable. It’s a psychological disorder which can rule your life and by using food to cope with stress and other negative emotions, even though afterwards you feel even worse, you become stuck in…
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5 Foods to Improve Your Memory & Sharpen Your Brain
Our brains are amazing organs, but they can’t function properly without essential nutrients and chemical compounds. There are certain foods that are not only essential to our brain’s normal day to day operation, but that can actually help ‘improve’ the way our brains operate and help us improve specific functions such as memory and…
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5 Ways to Naturally Fight Acid Reflux
Acid Reflux is a very common problem which can cause symptoms such as a burning chest pain, sometimes also known as heartburn, indigestion or gastroesophageal reflux disease (GERD). The reason is usually that at the entrance to your stomach is a valve; a ring of muscle called the lower oesophageal sphincter (LES). Normally, the LES…
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10 Quick & Easy Ways to Boost Digestion
Our digestive system is a complicated and finely balanced system, critical in breaking down food into nutrients, which our bodies need for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before our bloodstream can absorb them and carry them to cells throughout our body. The body breaks…
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Drink Lemon Water for Faster Fat Loss & Cleanse Your Body from Toxins!
Drink this, eat that, follow this, do that – when it comes to weight loss, there’s almost this information overload that you do not even know which advice to follow. If you really want to achieve weight loss, you should know how to sift through all the information and only follow what you think is…
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10 Incredible Herbs Spices and Foods to Boost your Immune System
Your immune system plays a significant role in keeping you healthy. It is the gatekeeper that locks out malicious organisms from getting into your body’s organs. A malfunctioning immune system allows bacteria and other disease-causing substances to penetrate your body and stir up infections. More illnesses mean higher hospital bills and that uncomfortable feeling of…
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Breaking Myths: Why Cholesterol is needed for Your Health
Most of us are familiar with the idea that there is good cholesterol and bad cholesterol, both playing vital roles in our health. Yet the complexity of cholesterol still leads many to avoid it altogether, focusing more on protein intake, calorie-counting, and avoiding carbohydrates and fats. Here are some ways that cholesterol is good and…
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The Hidden Sweetener That Isn’t on Food Labels & Damages Your Health
In an effort to move towards a healthier lifestyle, many of us are thinking more carefully about what we put into our bodies. We are well aware that many of the chemicals listed on the back of the packets of processed foods are not the best choices in the world when it comes to healthy…
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How Artificial Sweeteners Cause Cancer & More Dangerous Health Side Effects
If you are concerned about healthy eating, you may want to reconsider consuming artificial sweeteners. These artificial sweeteners can cause cancer, among other dangerous side effects. Here is a look at a few common sweeteners. Aspartame Aspartame was first approved by the Food and Drug Administration (FDA) in 1981 and is about 200 times sweeter…
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