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Financial Disclosure

February 28, 2021 Store 0

This site is about delivering content and letting others know what we feel are some of the best content and things you can do for overall health and fitness. However, starting on December 1st, 2009, the FTC requires that disclose whenever there could be content where the web site is compensated. Per the FTC rules,…
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Intermittent Fasting: Weight Loss Wonder or Waste of Time?

February 28, 2021 Fat Loss, Health 0

Intermittent Fasting: Weight Loss Wonder or Waste of Time?

Diet trends come and go, and it can be tough to tell if a new weight loss craze is based on solid science or just another frustrating fad. Intermittent fasting is a weight loss technique that has been gaining popularity recently. It promises weight loss with next to no calorie counting or change in food…
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Is Your Drinking Water Safe? Fluoride and Brain Damage

February 28, 2021 Health, Nutrition 0

Is Your Drinking Water Safe? Fluoride and Brain Damage

The presence of fluoride in our drinking water is a long debated concept that concerns many people. Generally accepted benefits to our teeth are becoming clouded with threats of brain damage and other health problems. Is the apprehension justified? We will take a look at the science behind the supposed benefits and dangers of fluoride…
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Is Chipotle Really GMO FREE? The Truth Exposed

February 28, 2021 Nutrition 0

Is Chipotle Really GMO FREE? The Truth Exposed

Chipotle Mexican Grill is an American fast food chain that has expanded globally and now has a total of sixteen restaurants in the UK, Canada, France and Germany. Their mission statement, Food with Integrity has always implied a natural approach to sourcing its ingredients. However, recent claims that the restaurant has gone ‘GMO Free’ have…
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8 Ways to Naturally Improve Your Heart Health

February 28, 2021 Health 0

8 Ways to Naturally Improve Your Heart Health

The heart is an organ that you can’t live without. It is the pump that keeps you alive so taking good care of it can help you live a longer life. Many people do not take sufficient care of it throughout their lives and end up suffering from heart disease and other health conditions when…
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Smoothies to Burn Fat, Sleep Faster & Improve Your Health

February 28, 2021 Fat Loss, Recipes 0

Smoothies to Burn Fat, Sleep Faster & Improve Your Health

Sometimes the food we eat for dinner is hard to digest and disrupts our sleep. While we sleep, the metabolism slows down to resting rate, and if our food is not metabolized properly beforehand, it tends to turn into fat. Ideally, the last meal we eat would encourage the metabolism to burn fat. With the…
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10 Amazing Health benefits of using Aloe Vera

February 28, 2021 Health 0

10 Amazing Health benefits of using Aloe Vera

Often overlooked and taken for granted, Aloe Vera is one of the world’s most amazing natural remedies with uses that many of us are not even aware of. In today’s world of pharmaceuticals and medicine, it is good to sometimes go back to basics and think about the natural products we have around us and…
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How to Start Burning Fat: 3 Easy Steps

February 28, 2021 Fat Loss, Nutrition 0

How to Start Burning Fat: 3 Easy Steps

With all the best intentions in the world, we all find losing weight difficult, and with the vast array of ‘easy’ fixes and miracle diets, it can be a daunting task to work out the best and healthiest way of approaching it. Here is a guide, based on scientific and medical knowledge, which goes back…
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3 Unusually Healthy Recipes to Fight Diabetes

February 28, 2021 Health, Recipes 0

3 Unusually Healthy Recipes to Fight Diabetes

Eating a healthy, well-balanced diet is crucial for controlling your weight and fighting diabetes. According to the American Heart Association, diabetes pose a risk for developing cardiovascular problems. However, making some healthy changes in your lifestyle can help control diabetes and even prevent the disease for those in a pre-diabetes state. Making healthier choices starts…
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The Seven Wonders of Coconut Oil

February 28, 2021 Health 0

The Seven Wonders of Coconut Oil

Straight from the serene sway of a palm tree, here are seven ways to incorporate coconut oil into your everyday life to help you lose weight and increase your health, just in time for summer We have all grown accustomed to the surge of articles and tips for healthy eating and overall health rejuvenation right after…
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