Muffin tops not only looks bad in your jeans, but can be dangerous to your health as well. That baggage around your stomach is visceral fat. It forms deep within the abdominal cavity and secretes proteins that lead to chronic inflammation. Over time this can increase your risk of heart disease, diabetes, and cancer. (1)…
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Turmeric – The Natural Enemy of Disease
Turmeric is one of the most successful and beneficial health supplements on the market today. Turmeric, also known as Curcuma longa, is part of the ginger family and is generally imported from India. This seasoning has been an essential ingredient in the culinary traditions of Indian, Asian, and Middle Eastern cultures for centuries. In addition to…
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15 Foods, Herbs & Spices to Cleanse Your Body from Toxins
Considering all the toxins that we ingest on a regular basis, it only makes sense to make an effort to rid our bodies of the harmful agents that can wreak havoc on our health. While you may have heard about various detox cleanses that constitute little more than drinking special fluids and severely limiting food…
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