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6 Best Vitamins for Stress

April 24, 2022 Health, Supplements 0

6 Best Vitamins for Stress

Stress is not always bad, as a right level of stress will keep us focused and in some cases even motivate us. At some point in our life, most of us have felt some stress; it can either be physical stress or stress to the mind. When the pressure becomes long-term to the extent of…
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Vitamins for Fertility

April 24, 2022 Health 0

Vitamins for Fertility

Over the years fertility-related complications have been rising drastically, and this fact can be attributed to our change in lifestyle and diet. Men and women are equally affected by fertility problems. Vitamins for fertility can help. Unhealthy behaviors such as excessive alcohol consumption and smoking can be triggers to premature menopause. Hormonal imbalance can be…
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How to Lose Upper Body Fat

April 24, 2022 Fat Loss 0

How to Lose Upper Body Fat

How to lose upper body fat is a question many ask.  Excess fat on your upper body can be stressful to bear. The worst hit areas are usually the chest, arms, stomach and back. In addition to ill-fitting clothes, upper body fat can result in metabolism disorders and heart disease. If you seek an easy…
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The Best Foods to Improve Digestion

April 24, 2022 Health, Nutrition 0

The Best Foods to Improve Digestion

Our digestive system is the core pillar of energy in our bodies because our bodies draw energy from what we eat. Naturally, our systems are made to digest food by themselves but with the changing methods of food preparation, food processing, and the evolution of lifestyles has caused digestive discomfort an everyday aspect of our…
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8 Foods to Improve Cholesterol Levels

April 24, 2022 Health, Nutrition 0

8 Foods to Improve Cholesterol Levels

Keeping the cholesterol level in checks and balance is critical to avoid the various health complications that are associated with high levels of cholesterol. Cholesterol buildup in our bodies is dependent on our diets and lifestyle. Foods to improve cholesterol can make you eliminate bad cholesterol which is known as Low-density lipoprotein (LDL) and encourage…
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How to Lower Blood Sugar Levels

April 24, 2022 Health 0

How to Lower Blood Sugar Levels

Over 415 million people all over the planet suffer from diabetes [1]. This means that 1 out of 11 adults has high blood sugar and needs to find efficient ways to deal with it. If you have high blood sugar, you might not have diabetes yet. But you must keep the levels in check in…
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8 Foods to Improve Acid Reflux

April 24, 2022 Health, Nutrition 2 Comments

8 Foods to Improve Acid Reflux

Acid reflux is one of the uncomfortable digestive conditions that can drain all the fun from your life at that moment. Acid reflux happens when lower esophageal sphincter is damaged or has become weak. The acidity of the foods we eat affect the amount of acid that our stomach produces. Including foods to improve acid…
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Vitamins for Acne

April 24, 2022 Health, skin 0

Vitamins for Acne

Acne is the bane of teenagers’ social lives and school days. Yet as we age it becomes clear (or not so clear in terms of our skin) that blemishes on the face and body can plague both the young and old. For some people, acne is an annoyance that lasts long past the days of…
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6 Best Vitamins for Sleep

April 24, 2022 Health 0

6 Best Vitamins for Sleep

With more and more research, we continue to discover the advantages that a good sleep has on our lives. One topic that doesn’t get mentioned is vitamins for sleep.  The benefits range from weight loss to the health of our hearts. However, lack of sleep causes hypertension, and chronic conditions such as fibromyalgia as well…
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How to Get Rid of a Cough

April 24, 2022 Health 0

How to Get Rid of a Cough

At first, a cough seems like an easy to fix ailment. When wanting to know how to get rid of a cough. we realize a cough is rarely the symptom of a serious illness and is usually solvable by cheap and natural remedies. In fact, all coughs have the same common cause, which should indicate that…
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