Product Name: 3 Week Diet
Product Creator: Brian Flatt
Price: $37.00 (One Time Payment)
The Verdict: 100% RECOMMENDED
Hey Folks, Anthony here from HealthReporterDaily.com – thanks SO much for coming by to check out our ‘The 3 Week Diet Review’. I wanted to give you some feedback so let’s jump right into it.
Table of Contents
- 1 What is The 3 Week Diet all about? (I got it, so I can Show You!)
- 2 What is The 3 Week Diet?
- 3 Who Created The 3 Week Diet?
- 4 What Will You Find Inside The 3 Week Diet?
- 5 Part 1: The Diet
- 6 Part 2: The Exercises
- 7 Part 3: The Mind Set
- 8 Bonus Material Included with the 3 Week Diet
- 9 My 3 Week Diet Review: Does it Actually Work?
What is The 3 Week Diet all about? (I got it, so I can Show You!)
Whenever a new diet plan hits the scene, I like to investigate the claims it makes and discover whether they are actually true. The 3 Week Diet is no exception.
This book is a diet plan that promises to kick start your weight loss journey with huge results in as little as 3 weeks. We must admit, it does sound too good to be true.
But I wanted to put it fairly to the test and explore exactly what this program is offering and whether it will actually help you lose the weight you want.
Having looked inside the program I can give you inside information before you make a purchase, so that you know exactly what to expect and if it will work for you.
What is The 3 Week Diet?
This weight loss system promises things far greater than those of an ordinary diet program. Rather than simply promising weight loss, it allows you to lose weight more quickly than you ever have before, and give you results that last lifelong.
It comes in the form of a 116 page e-book that contains a four part diet plan, as well as exercise tips and more.
Who Created The 3 Week Diet?
When you are taking weight loss advice, you want to be taught by a professional that understands the science behind weight loss. This book was written by such a man, Certified Sports Nutritionist, Trainer and Speaker – Brian Flatt. I would say he is indeed qualified to be giving such advice.
As both a nutritionist and health coach he has worked alongside many individuals on their journey towards weight loss and better health. He therefore understands not only the biology behind fat burning, but the psychology too, and this is crucial for lasting results.
Don’t let his boyish looks fool you, Brian Flatt has a degree in biology, is the owner of REV Fitness & really knows his stuff. Before making the 3 Week Diet plan available to the public he invested over a decade of time in careful research in order to comprise the content. All in all it has to be said that the creator of this diet plan is a great boost to its credibility.
What Will You Find Inside The 3 Week Diet?
The book is a 116 Page E-Book with a Audio Book also available to download at no additional cost.
The diet plan itself is split into three main sections:
- The first deals with the actual diet, and what you can be eating to begin shedding the pounds.
- The second is an exercise plan that compliments your meals to maximise your weight loss and improve your health.
- The final is about willpower and motivation, and focuses on the psychology behind weight loss and the mind set you will need to adopt in order to be successful and how to achieve it for yourself.
Having seen the inside of the program, we will now take you through each part and tell you exactly what you can expect to find.
Part 1: The Diet
This is the biggest and most prominent part of the program. It is split into set phases that you follow week by week. There are four main periods that comprise the plan. Phase 1 takes up about a week and aims to entirely detox and cleanse your body, with particular focus on improving the health of your liver.
Most people who have tried the 3 Week Diet say they lose between 7 and 10 pounds during this initial phase. The foods that are part of the diet include fresh fruit and vegetables, but also proteins such as eggs and meats, so you will never go hungry.
In fact, you are likely to find that you have more energy than ever before due to those nasty toxins being flushed out of your system and being replaced by great nutrition that fuels your body.
The second phase happens on day 8 and introduces a 24 hour period of fasting. The last meal you will have eaten would have been on the evening of day 7, so you now fast until the evening of day 8, before eating your evening meal again.
This completes the detox process. If you are unable to fast then there is an alternative of repeating the meal plan from day 7 during this time. The meal you eat on day 8 is less restrictive in terms of ingredients, but the system suggests that you should limit carbohydrates.
Next comes phase 3, and this happens from days 9 to 11. This is known as the Fat Phase, and involves taking 80% of your calories from fat sources. While this sounds counterproductive, it actually helps your body burn unwanted fat, while taking its energy from good healthy fat sources.
A comprehensive list of healthy fats is included in the program to help you plan out your meals during this time, along with a sample plan you can adopt or use for inspiration.
The fourth and final phase lasts from Days 12 through 21 and introduces a little more variety into your plan and helps you adopt a routine you can use from then on. You will be given a calorie tally customized to you, tailored by gender, your BMI and your personal weight loss goals.
Throughout the system, Flatt offers clear advice on the best food preparation methods that will aid your weight loss.
Part 2: The Exercises
If you are serious about weight loss, you want to not only stop accumulating fat but also burning it at the most rapid rate that you can while remaining healthy. Exercise is an important part of this process and the 3 Week Diet understands this.
However, you won’t have to be hitting the gym for 6 hours a day. Instead, Flatt introduces a simple exercise routine that it easy to make part of your routine. It involves a workout of 20 to 30 minutes 3 times a week.
The exercise regime introduces a combination of resistance training and cardio which speeds up the body’s metabolism, forcing your body to burn the fat you have been struggling to lose.
All you need to perform the four exercises is two dumbbells and a bench if you have one, which means you don’t even have to pay for a gym membership. While the workout section of the diet plan is optional, it is important if you want the best results possible, and you will be missing out by skipping it.
Part 3: The Mind Set
Arguably the most significant step in the program is gathering the motivation and willpower needed to succeed. Personal drive cannot be underestimated when it comes to breaking lifelong habits and reaching towards a brighter future of healthy living.
In this section you will learn all about the tools you need to keep yourself driven towards your weight loss goal. It also debunks some common myths that relate to willpower.
Bonus Material Included with the 3 Week Diet
Alongside the extensive program, you will also receive 3 bonuses when you order the 3 Week Diet:
Bonus Book 1: The Diet Manual
This first bonus book provides in depth information about exactly how different food groups affect your body and helps you understand the journey to weight loss through improvement in your diet.
Bonus Book 2: The Workout Manual
In this book you will learn all about the ins and outs of exercise and how you can use it to your advantage. It includes information about specific workouts that can help different aspects of your health and provides practical advice you can use every day, with illustrations included.
Bonus Book 3: The Mind Set & Motivational Manual
This final bonus book takes you into the psychology of weight loss, and helps you break through the mental barriers that are preventing your success.
My 3 Week Diet Review: Does it Actually Work?
On top of my written review below, I ALSO filmed a quick 6 minute 3 Week Diet Review video SHOWING YOU the actual book itself, along with the bonus material!
You now know what the 3 Week Diet plan contains, but now for our verdict. We can see many advantages and potential benefits of using this program.
What We Liked
- The whole system is easy to understand and follow.
- The fact that the system does not adopt a ‘one size fits all’ attitude, but appreciates that everybody is different and shows you how to personalize your approach to weight loss using your BMI and weight goals is a definite plus.
- Another huge advantage is the scope of the program. With advice about diet, exercise and mind set, it covers all the major bases. Most people find regular exercise a daunting prospect, and the easy way that the diet plan promotes exercise is a great addition to the system.
- You actually CAN complete it and see results in 21 days if you stick to it.
What We Didn’t Like
Honestly, there is not much we didn’t like but wanted to bring up these few minor things:
- One of the draw backs to the program is that it is not suitable for vegetarians or vegans.
- It is also not advised for those who suffer from specific illnesses which make their diet restrictive, such as those with diabetes.
- The fact that it is called the 3 Week Diet may also give the wrong impression, as it is important to make lifelong changes in order to keep the weight off. (And they do discuss that as well in the book, AND give you some amazing tips for keeping your weight down if you DO start to slip).
However, overall the system does seem to promote solid, scientifically sound weight loss advice and the success stories are impressive.
Here’s our favorite part – the creators offer a 60 day money back guarantee if you are not completely satisfied, which is plenty of time to try the 3 week plan. You can therefore try the program completely risk free. Seriously, try it a full 21 days – and if you don’t like it you can get your money back!
Our Advice, Purchase The 3 Week Diet Here – and PLEASE comment below if you have any questions! We’re real people and respond to ALL questions & comments within 12-24 hours 🙂
Anthony & The HRD Team!
P.S. Can you do me a small favor? I get a small referral fee if you purchase The 3 Week Diet via my referral link, if you found this review useful would you do me the honor of closing the ‘buy now’ page if it’s up, and clicking to purchase The 3 Week Diet Here – If not, it’s okay – we can still be friends! 🙂